Food Archives - Page 19 of 29 - The Wellness Insider

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Recipes

402 views
9 minute read

Complete Proteins Vegetarians Should Add Into Their Diet

Shaameli Nadarajah
21/07/2018

The word ‘protein’ originated from the Greek word ‘of primary importance’. Our body needs a large amount of protein to function efficiently. The role of protein, which is generally termed…

Food
Recipes

277 views
4 minute read

Happy (Healthy) National Ice Cream Day!

Melissa Fann
17/07/2018

No, you did not mis-read the title and yes, there is such a thing as National Ice Cream Day in the USA. The third Sunday in July was designated as…

444 views
3 minute read

For Fine Catalan Cuisine, Just FOC It!

Luke Elijah
03/07/2018

Tucked away in an old vintage refurbished shop house in the middle of hip and trendy Hong Kong Street in downtown Singapore lies FOC (pronounced “fok”, not F.O.C). This unusual…

Food
Recipes

380 views
4 minute read

Delicious No Cook Breakfasts (and aren’t smoothies)

Melissa Fann
30/06/2018

Although it has been stated as the most important meal of the day, we busy folks are often rushing to get to work on time and as such, we are…

Food
Recipes

368 views
3 minute read

How to Create a Beautiful Breakfast Bowl in 10 minutes

Melissa Dorai
19/06/2018

Seen those smoothie or acai bowls on social media and wondering how you can recreate your own without spending an hour before work? The truth is, most bowls are typically…

267 views
4 minute read

Cheers to Better Health with Wine

Jose Ferrer
17/06/2018

When you get home from a stressful day at work, or when you’re tired from the daily grind of life, it’s always good to take the edge off with a…

330 views
2 minute read

Weight Loss Tips from a Dietician

Bonnie Lau
13/06/2018

Many are seeking weight loss regimes or programmes but it is important that whatever diet or exercise programme that you are on is sustainable in the long term. As a…

319 views
4 minute read

Treating Dad This Father’s Day

Melissa Fann
09/06/2018

June is where we give the fathers in our lives the due gratitude for bringing us up and being the male role model. Father’s Day (17th June) is the perfect…

299 views
2 minute read

Zero-waste Grocery Shopping Comes to Singapore

Melissa Fann
02/06/2018

With the growing consciousness of being eco-friendly, people are find more ways to minimise their waste and therefore, minimise their impact on the environment. This is especially important in tiny…

288 views
2 minute read

Had Too Much Sugar Over the Weekend?

Melissa Dorai
29/05/2018

Sugar You see this word everywhere and several images come up in your mind. Brunch meals, frozen yogurt, desserts and local kuehs. After eating, you probably get hit by a…

Food

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