Recipes
Healthier Christmas Recipes
It is Christmas and while that normally means the season for feasting, why not cook up some Christmas cheer with these selectively…
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Nutrition, food choices, recipes, product reviews and eating experiences through a practical wellness lens. The Wellness Insider explores how food fits into everyday life in Singapore, from evidence-informed nutrition to convenient choices, dining and healthier ways to enjoy what we eat.
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Recipes
7 Anti-inflammatory Dinners
Chronic inflammation can cause chronic pain, lupus, or other age-related illnesses. Although acute, short-term inflammation is beneficial, it can become a major…
Health
Habits to Help Cut Back On Sugar
Around the world, over 400 million people live with diabetes. While getting diagnosed with diabetes does not mean that a person likes…
Health
Food Swaps that Could Change your Life
A good start to embarking on a journey of healthier eating would be to switch out some of the foods currently a…
Health
Tips on Keeping Healthy Over the Festive Period
Christmas, New Year, followed closely by Lunar New Year. The festive period brings with it celebrations (and a hint of drama) with…
Eating Spots
The Food Psychologist: Dean & DeLuca (Part 1)
Following the popularity of our mooncake feature, The Wellness Insider is on the prowl for healthier eats again. This time, we’re looking…
Lifestyle
Some Easy Meal Prep Inspo for this week
Having healthy prepped meals waiting for us in the fridge has been one less thing for us to worry about, and keeps…
Lifestyle
The Food Binge Battle
Following on from our articles on emotional eating and body acceptance and love, we explore the link between dieting and emotional eating…
Recipes
Why You Should Add This Root Into Your Diet
Lotus root is the underwater stem of the lotus plant, and is commonly used as a dish in the Asian country. In…
Health
The Ups and Downs of Emotional Eating
In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined…
