Food Swaps that Could Change your Life
Natasha Mitter
A good start to embarking on a journey of healthier eating would be to switch out some of the foods currently a regular in your kitchen. It is not just…
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Tips on Keeping Healthy Over the Festive Period
Christmas, New Year, followed closely by Lunar New Year. The festive period brings with it celebrations (and a hint of drama) with loved ones and, of course, indulgence. Not treating…
The Food Psychologist: Dean & DeLuca (Part 1)
Following the popularity of our mooncake feature, The Wellness Insider is on the prowl for healthier eats again. This time, we’re looking to uncover some of the restaurants in Singapore…
Some Easy Meal Prep Inspo for this week
Shaameli Nadarajah
Having healthy prepped meals waiting for us in the fridge has been one less thing for us to worry about, and keeps us eating healthier. Here are some delicious and…
The Food Binge Battle
Following on from our articles on emotional eating and body acceptance and love, we explore the link between dieting and emotional eating a little more. We now know that emotional…
Why You Should Add This Root Into Your Diet
Lotus root is the underwater stem of the lotus plant, and is commonly used as a dish in the Asian country. In terms of cooking, It is a versatile root…
The Ups and Downs of Emotional Eating
In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined as eating in response to negative emotions, but…
7 Best Energy Boosters that Aren’t Coffee
Luke Douglas
Whether there are only a few hours left before your most important exam or a work presentation you have to give, if you aren’t ready enough, you will need more…
Turning Vegetarian? Here are Some Unexpected Side Effects…
Vegetarianism has become trendy and popular, especially with the list of celebrities endorsing such a diet growing longer and longer (recent additions to the ‘V.gang’ include Will.I.Am). There are plentiful…
TCM or Ayurveda Approved Meals During Warm Days
Ayurveda is the ancient Indian tradition of whole-body medicine, which is still widely practised today. In Ayurvedic principles, eating certain foods that balance “Pitta” (our inner fire) is very important…
