5 Tips for Eating More Fruits and Vegetables
Melissa Fann
We all know that eating more fruits and vegetables is an important part of improving our diets. Only 1 in 10 American adults gets the recommended amount of these nutrient-packed…
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Dishing the Dirt on Fad Diets Part 1 – Why Do They Never Work?
Natasha Mitter
Fad diets. We have heard of them, in large part due to their proliferation in the media and also from our previous post about how some of these diets may…
Favourite Local Dishes to Celebrate Singapore & Malaysia’s birthdays
Nilufer Hajra
There is nothing more patriotic than celebrating the birthday of your nation with local dishes. A country’s spirit is united through its people when food is brought on the table.…
Using Food As Medicine with EGA Juice’s CEO
EGA Juice Clinic was founded by Sumit Nanda in 2016 and has recently added their third and latest outlet at Marina One. Strongly believing in the power of food as…
How Popular Diets (or diet fads) Affect Your Skin
Shaameli Nadarajah
Fad diets are often popularised through the media, with emphasis on losing weight. While the validity of these diet plans is still debatable (most fitness trainers will still tell you…
Complete Proteins Vegetarians Should Add Into Their Diet
The word ‘protein’ originated from the Greek word ‘of primary importance’. Our body needs a large amount of protein to function efficiently. The role of protein, which is generally termed…
Happy (Healthy) National Ice Cream Day!
No, you did not mis-read the title and yes, there is such a thing as National Ice Cream Day in the USA. The third Sunday in July was designated as…
For Fine Catalan Cuisine, Just FOC It!
Luke Elijah
Tucked away in an old vintage refurbished shop house in the middle of hip and trendy Hong Kong Street in downtown Singapore lies FOC (pronounced “fok”, not F.O.C). This unusual…
Delicious No Cook Breakfasts (and aren’t smoothies)
Although it has been stated as the most important meal of the day, we busy folks are often rushing to get to work on time and as such, we are…
How to Create a Beautiful Breakfast Bowl in 10 minutes
Melissa Dorai
Seen those smoothie or acai bowls on social media and wondering how you can recreate your own without spending an hour before work? The truth is, most bowls are typically…
