Fitness
How to Fuel Your Body For Exercise
Many of us tend to neglect the type of food we consume before or after exercise. Fuelling your body pre-workout enables you…
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Food
Nutrition, food choices, recipes, product reviews and eating experiences through a practical wellness lens. The Wellness Insider explores how food fits into everyday life in Singapore, from evidence-informed nutrition to convenient choices, dining and healthier ways to enjoy what we eat.
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Health
5 Tips for Eating More Fruits and Vegetables
We all know that eating more fruits and vegetables is an important part of improving our diets. Only 1 in 10 American…
Health
Dishing the Dirt on Fad Diets Part 1 – Why Do They Never Work?
Fad diets. We have heard of them, in large part due to their proliferation in the media and also from our previous…
Recipes
Favourite Local Dishes to Celebrate Singapore & Malaysia’s birthdays
There is nothing more patriotic than celebrating the birthday of your nation with local dishes. A country’s spirit is united through its…
Eating Spots
Using Food As Medicine with EGA Juice’s CEO
EGA Juice Clinic was founded by Sumit Nanda in 2016 and has recently added their third and latest outlet at Marina One.…
Beauty
How Popular Diets (or diet fads) Affect Your Skin
Fad diets are often popularised through the media, with emphasis on losing weight. While the validity of these diet plans is still…
Recipes
Complete Proteins Vegetarians Should Add Into Their Diet
The word ‘protein’ originated from the Greek word ‘of primary importance’. Our body needs a large amount of protein to function efficiently.…
Recipes
Happy (Healthy) National Ice Cream Day!
No, you did not mis-read the title and yes, there is such a thing as National Ice Cream Day in the USA.…
Eating Spots
For Fine Catalan Cuisine, Just FOC It!
Tucked away in an old vintage refurbished shop house in the middle of hip and trendy Hong Kong Street in downtown Singapore…
Recipes
Delicious No Cook Breakfasts (and aren’t smoothies)
Although it has been stated as the most important meal of the day, we busy folks are often rushing to get to…
