Lifestyle
Basic Tips for Planning a Healthy Wedding Menu
If you want your guests to enjoy your wedding as much as you will, having delicious food on the menu is a…
Explore The Wellness Insider
Food
Nutrition, food choices, recipes, product reviews and eating experiences through a practical wellness lens. The Wellness Insider explores how food fits into everyday life in Singapore, from evidence-informed nutrition to convenient choices, dining and healthier ways to enjoy what we eat.
Keep reading
More from Food
Health
How to Deal With Sugar Withdrawal Symptoms
Two centuries ago, the average person ate only two pounds of sugar a year. Today, the average American eats more than 150…
Reviews
What Our Stomachs Are Thinking a BAO
Bao Makers is Singapore’s first family owned and run Bao dining concept pioneer. Inspired by their virgin trip to London’s BAO, the…
Health
10 Tips to Lose Weight Naturally
Obesity, and other related diseases, is becoming a worldwide epidemic and while everyone wants to be slim and healthy, there are many…
Eating Spots
Food Playground – Feeding For a Cause
Tucked away inside a quaint heritage shophouse along Sago Lane in the heart of the Chinatown district of downtown Singapore is an…
Health
Managing Your Blood Sugar
Any traditional medicine doctor would tell you that the stomach is one of the most important parts of your body. The reason…
Nutrition
Food that Fights Osteoporosis
A bone-healthy diet can help in preventing and managing osteoporosis. Like any living tissue, bones need nutrients so that they can grow…
Nutrition
Foods that Personal Trainers Would Never Eat
Many of us cringe when it comes to following our trainers’ guidance on workout sessions and strict diet plans. At the same…
Eating Spots
The Food Psychologist Reviews Kipos Gourmet
In our earlier interview with Kipos, we heard from the dynamic duo, Stanley and Brian, about how they developed Kipos and their…
Lifestyle
Making Family Meals Enjoyable
For many, enjoyable family mealtime has been lost in our overscheduled lives where school, work and extracurricular activities can make it difficult…
