Eating Spots
Planning that Christmas Dinner 2019
Christmas is fast approaching and if you’ve decided not to fold up your sleeves and slave away in the kitchen, we’ve got…
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Food
Nutrition, food choices, recipes, product reviews and eating experiences through a practical wellness lens. The Wellness Insider explores how food fits into everyday life in Singapore, from evidence-informed nutrition to convenient choices, dining and healthier ways to enjoy what we eat.
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Recipes
Getting the Best From Your Smoothie
We all know that we need to eat our fruit and veggies and according to the World Health Organisation (WHO), a healthy…
Fitness
Protein Shakes vs. Protein-Rich Food: A Necessity or a Trend?
The online world is packed with information on how we should lead our lives if we truly want to be healthy. Alas,…
Health
Fight Obesity At Its Core
As the pace of the modern lifestyle continues to pick up speed, most people rely on making unhealthier lifestyle and dietary choices…
Eating Spots
Affordable Real Food in the City at Farmers and Chefs
Located at the corner of the Singapore Conference Hall in Shenton Way is a new café named Farmers and Chefs that opened…
Eating Spots
Trust the Senses for Spa Staycations
Thinking of having a spa retreat during the weekend? So did I, as my 40th birthday approached and I wanted to treat…
Food
How to Eat Healthy Without Bothering to Cook
As much as it has become everyone’s priority to live an active lifestyle and adopt a healthy diet, one of the main…
Lifestyle
More Sustainable Grocery Shopping in Singapore
With increasing efforts to reduce waste, some shops have stopped giving plastic bags and some have even promoted zero packaging. This lifestyle…
Health
What Is Fasting and How to Do It Safely?
Fasting is usually associated with various religious practices, but did you know that it can also be beneficial to your health? But,…
Health
9 Foods Proven to Relieve Rheumatoid Arthritis
Rheumatoid arthritis (RA) is an autoimmune condition characterised by inflammation in the body and joint pain. This disorder affects different individuals differently. You…
