Fitness
Protein Shakes vs. Protein-Rich Food: A Necessity or a Trend?
The online world is packed with information on how we should lead our lives if we truly want to be healthy. Alas,…
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Health
Fight Obesity At Its Core
As the pace of the modern lifestyle continues to pick up speed, most people rely on making unhealthier lifestyle and dietary choices…
Eating Spots
Affordable Real Food in the City at Farmers and Chefs
Located at the corner of the Singapore Conference Hall in Shenton Way is a new café named Farmers and Chefs that opened…
Eating Spots
Trust the Senses for Spa Staycations
Thinking of having a spa retreat during the weekend? So did I, as my 40th birthday approached and I wanted to treat…
Food
How to Eat Healthy Without Bothering to Cook
As much as it has become everyone’s priority to live an active lifestyle and adopt a healthy diet, one of the main…
Lifestyle
More Sustainable Grocery Shopping in Singapore
With increasing efforts to reduce waste, some shops have stopped giving plastic bags and some have even promoted zero packaging. This lifestyle…
Health
What Is Fasting and How to Do It Safely?
Fasting is usually associated with various religious practices, but did you know that it can also be beneficial to your health? But,…
Health
9 Foods Proven to Relieve Rheumatoid Arthritis
Rheumatoid arthritis (RA) is an autoimmune condition characterised by inflammation in the body and joint pain. This disorder affects different individuals differently. You…
Lifestyle
Basic Tips for Planning a Healthy Wedding Menu
If you want your guests to enjoy your wedding as much as you will, having delicious food on the menu is a…
Health
How to Deal With Sugar Withdrawal Symptoms
Two centuries ago, the average person ate only two pounds of sugar a year. Today, the average American eats more than 150…
