Protein Shakes vs. Protein-Rich Food: A Necessity or a Trend?
Luke Douglas
The online world is packed with information on how we should lead our lives if we truly want to be healthy. Alas, some, if not most of that information is…
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Fight Obesity At Its Core
Melissa Fann
As the pace of the modern lifestyle continues to pick up speed, most people rely on making unhealthier lifestyle and dietary choices as a way to destress. Unfortunately, this has…
Affordable Real Food in the City at Farmers and Chefs
Located at the corner of the Singapore Conference Hall in Shenton Way is a new café named Farmers and Chefs that opened in mid-July this year and is opened by…
Trust the Senses for Spa Staycations
Luke Elijah
Thinking of having a spa retreat during the weekend? So did I, as my 40th birthday approached and I wanted to treat myself to a well-deserved spa staycation weekend –…
How to Eat Healthy Without Bothering to Cook
Lauren Laporte
As much as it has become everyone’s priority to live an active lifestyle and adopt a healthy diet, one of the main barriers to establishing consistency and routine is –…
More Sustainable Grocery Shopping in Singapore
With increasing efforts to reduce waste, some shops have stopped giving plastic bags and some have even promoted zero packaging. This lifestyle has definitely landed in Singapore with grocers such…
What Is Fasting and How to Do It Safely?
Fasting is usually associated with various religious practices, but did you know that it can also be beneficial to your health? But, in order to do it safely and avoid…
9 Foods Proven to Relieve Rheumatoid Arthritis
Caitlin Evans
Rheumatoid arthritis (RA) is an autoimmune condition characterised by inflammation in the body and joint pain. This disorder affects different individuals differently. You might feel like you’re coming down with the…
Basic Tips for Planning a Healthy Wedding Menu
If you want your guests to enjoy your wedding as much as you will, having delicious food on the menu is a must. However, serving delicious food is easy –…
How to Deal With Sugar Withdrawal Symptoms
Two centuries ago, the average person ate only two pounds of sugar a year. Today, the average American eats more than 150 pounds of sugar in one year, which equals…
