Healthy(ish) Chinese New Year Goodies to Celebrate With!
Melissa Fann
We’ve barely entered 2020 and it’s prep time for the Lunar New Year that will be happening on 25th January. While most people’s New Year Resolution includes “losing weight”, it…
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Planning that Christmas Dinner 2019
Christmas is fast approaching and if you’ve decided not to fold up your sleeves and slave away in the kitchen, we’ve got some options for you to either dine out…
Getting the Best From Your Smoothie
We all know that we need to eat our fruit and veggies and according to the World Health Organisation (WHO), a healthy diet should consist at least 5 portions (400g)¹…
Protein Shakes vs. Protein-Rich Food: A Necessity or a Trend?
Luke Douglas
The online world is packed with information on how we should lead our lives if we truly want to be healthy. Alas, some, if not most of that information is…
Fight Obesity At Its Core
As the pace of the modern lifestyle continues to pick up speed, most people rely on making unhealthier lifestyle and dietary choices as a way to destress. Unfortunately, this has…
Affordable Real Food in the City at Farmers and Chefs
Located at the corner of the Singapore Conference Hall in Shenton Way is a new café named Farmers and Chefs that opened in mid-July this year and is opened by…
Trust the Senses for Spa Staycations
Luke Elijah
Thinking of having a spa retreat during the weekend? So did I, as my 40th birthday approached and I wanted to treat myself to a well-deserved spa staycation weekend –…
How to Eat Healthy Without Bothering to Cook
Lauren Laporte
As much as it has become everyone’s priority to live an active lifestyle and adopt a healthy diet, one of the main barriers to establishing consistency and routine is –…
More Sustainable Grocery Shopping in Singapore
With increasing efforts to reduce waste, some shops have stopped giving plastic bags and some have even promoted zero packaging. This lifestyle has definitely landed in Singapore with grocers such…
What Is Fasting and How to Do It Safely?
Fasting is usually associated with various religious practices, but did you know that it can also be beneficial to your health? But, in order to do it safely and avoid…
