The Wellness Insider
  • Body Positivity
    • Inspirational Stories
    • Share Your Story
  • Fitness
  • Food
    • Recipes
    • Reviews
  • Health
  • Beauty
    • Reviews
    • MediAesthetics
    • Hair
    • Makeup
    • Skincare
  • Lifestyle
    • Interviews
    • Relationships
    • Living
    • Travel
    • Self Improvement
  • Events & Promos
    • Events Calendar
    • Promotions
  • Videos
    • Fitness
    • Beauty
    • Melissa’s Table Top Talk
    • Expert Views
  • Editor’s Note
  • Contact Us
The Wellness Insider
  • Body Positivity
    • Inspirational Stories
    • Share Your Story
  • Fitness
  • Food
    • Recipes
    • Reviews
  • Health
  • Beauty
    • Reviews
    • MediAesthetics
    • Hair
    • Makeup
    • Skincare
  • Lifestyle
    • Interviews
    • Relationships
    • Living
    • Travel
    • Self Improvement
  • Events & Promos
    • Events Calendar
    • Promotions
  • Videos
    • Fitness
    • Beauty
    • Melissa’s Table Top Talk
    • Expert Views
  • Editor’s Note
  • Contact Us
0
0
0

Browsing Category

Nutrition

41 posts
  • Health
  • Nutrition
  • 1.0K views
  • 4 minute read

80% of Singapore Elderly at Risk of Malnutrition

  • Melissa Fann
  • 02/02/2021
New Phase Two findings from the SHIELD study (which aims to strengthen health in the elderly through nutrition)by Changi General Hospital (CGH), SingHealth Polyclinics (SHP) and Abbott, revealed that improved nutritional intake…
  • Featured
  • Food
  • Health
  • Nutrition
  • Reviews
  • 2.6K views
  • 3 minute read

Have Your (Low GI) Bread and Eat It!

  • Melissa Fann
  • 09/11/2020
With growing health concerns, especially with Singapore’s government initiatives regarding diabetes, there is an increasing demand for wholegrain products. But just like the debate of white rice versus brown, we…
  • Events & Promos
  • Featured
  • Food
  • Interviews
  • Nutrition
  • 530 views
  • 3 minute read

Eating Right For Two with Karin G Reiter at The Precious Journey 2020

  • Jayne How
  • 08/11/2020
As the proud media partner of The Precious Journey 2020 that’s happening this 5 to 14 November, we are bringing you this series of interviews with presenters so that you get to…
  • Beauty
  • Food
  • Health
  • Nutrition
  • 592 views
  • 3 minute read

Supplementing Parents’ Peace of Mind with OLLY

  • Melissa Fann
  • 07/11/2020
Being a parent and watching your children grow is a wonderful experience, but it can also be stressful as one will worry about your little one’s health and wellbeing. Moreover,…
  • Events & Promos
  • Featured
  • Food
  • Health
  • Interviews
  • Nutrition
  • Trending
  • 541 views
  • 3 minute read

Chinese Herbal Soups for Maternal Health with Queena Kok at The Precious Journey 2020

  • Jayne How
  • 03/11/2020
As the proud media partner of The Precious Journey that’s happening this 5 to 14 November, we are bringing you this series of interviews with presenters so that you get…
  • Featured
  • Food
  • Nutrition
  • Trending
  • 781 views
  • 5 minute read

Is It Possible to Reduce the Calories of White Rice?

  • Melissa Fann
  • 02/11/2020
We recently came across this article which claims that there is a way to reduce the calories of white rice by up to 50%. How? Simply by boiling it with…
  • Fitness
  • Food
  • Health
  • Nutrition
  • 1.7K views
  • 4 minute read

Maintaining and Rebuilding Muscle Mass for Healthy Ageing

  • Melissa Fann
  • 26/10/2020
Did you know that we can lose up to 8 percent of our muscle mass each decade? And after the age of 70, that loss can nearly double – up…
  • Featured
  • Food
  • Nutrition
  • Trending
  • 546 views
  • 2 minute read

Vegetarian Cheese that Improves Brain Health Developed by Republic Polytechnic Team

  • Melissa Fann
  • 18/09/2020
We’ve heard of vegan cheese, which is normally made from either coconut milk or cashew milk and nutritional yeast (to give it the cheesy flavour), and although vegan feta is…
  • Food
  • Health
  • Nutrition
  • 758 views
  • 3 minute read

9 Foods Proven to Relieve Rheumatoid Arthritis

  • Caitlin Evans
  • 29/07/2019
Rheumatoid arthritis (RA) is an autoimmune condition characterised by inflammation in the body and joint pain.  This disorder affects different individuals differently. You might feel like you’re coming down with the…
  • Food
  • Health
  • Nutrition
  • 945 views
  • 4 minute read

How to Deal With Sugar Withdrawal Symptoms

  • Caitlin Evans
  • 06/06/2019
Two centuries ago, the average person ate only two pounds of sugar a year. Today, the average American eats more than 150 pounds of sugar in one year, which equals…

Posts pagination

Previous 1 2 3 4 5 Next

Upcoming Events

Notice
There are no upcoming events.
Subscribe to our newsletter
Be An Inspiration

Share your body positive story with the community here.

Latest Video
Social Links
Instagram Followers
Telegram Followers
Facebook Likes
YouTube Subscribers
LinkedIn
Twitter Followers
Pinterest Followers
  • Food
  • Living
  • 3 minute read
  • 35 views

Baby-Led Weaning: Why Material Safety Matters for Your Child’s Feeding Essentials

  • 17/06/2026
  • Events & Promos
  • 2 minute read
  • 46 views

Charity Padel Tournament Singapore Raises More Than S$42,000 for Community Causes

  • 16/06/2026
  • Events & Promos
  • Fitness
  • 3 minute read
  • 161 views

Dance of the Nation 2026: A Fun National Day Workout for Families and Communities

  • 12/06/2026
  • Lifestyle
  • Living
  • 3 minute read
  • 235 views

How AI Glasses Are Supporting Greater Independence for Singapore’s Blind and Low-Vision Community

  • 10/06/2026
  • Events
  • About Us
  • Contact Us
  • Other News
  • Privacy Policy
The Wellness Insider
Copyright 2026