Nutrition Archives - Page 3 of 4 - The Wellness Insider

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Have Your (Low GI) Bread and Eat It!

Melissa Fann
09/11/2020

With growing health concerns, especially with Singapore’s government initiatives regarding diabetes, there is an increasing demand for wholegrain products. But just like the debate of white rice versus brown, we…

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Eating Right For Two with Karin G Reiter at The Precious Journey 2020

Jayne How
08/11/2020

As the proud media partner of The Precious Journey 2020 that’s happening this 5 to 14 November, we are bringing you this series of interviews with presenters so that you get to…

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Supplementing Parents’ Peace of Mind with OLLY

Melissa Fann
07/11/2020

Being a parent and watching your children grow is a wonderful experience, but it can also be stressful as one will worry about your little one’s health and wellbeing. Moreover,…

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Chinese Herbal Soups for Maternal Health with Queena Kok at The Precious Journey 2020

Jayne How
03/11/2020

As the proud media partner of The Precious Journey that’s happening this 5 to 14 November, we are bringing you this series of interviews with presenters so that you get…

1.7K views
4 minute read

Maintaining and Rebuilding Muscle Mass for Healthy Ageing

Melissa Fann
26/10/2020

Did you know that we can lose up to 8 percent of our muscle mass each decade? And after the age of 70, that loss can nearly double – up…

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9 Foods Proven to Relieve Rheumatoid Arthritis

Caitlin Evans
29/07/2019

Rheumatoid arthritis (RA) is an autoimmune condition characterised by inflammation in the body and joint pain. This disorder affects different individuals differently. You might feel like you’re coming down with the…

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How to Deal With Sugar Withdrawal Symptoms

Caitlin Evans
06/06/2019

Two centuries ago, the average person ate only two pounds of sugar a year. Today, the average American eats more than 150 pounds of sugar in one year, which equals…

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10 Tips to Lose Weight Naturally

Helena Parker
26/04/2019

Obesity, and other related diseases, is becoming a worldwide epidemic and while everyone wants to be slim and healthy, there are many bad habits we have to kick. For example,…

Nutrition