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Vegetarian Cheese that Improves Brain Health Developed by Republic Polytechnic Team
We’ve heard of vegan cheese, which is normally made from either coconut milk or cashew milk and nutritional yeast (to give it…
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Food
9 Foods Proven to Relieve Rheumatoid Arthritis
Rheumatoid arthritis (RA) is an autoimmune condition characterised by inflammation in the body and joint pain. This disorder affects different individuals differently. You…
Food
How to Deal With Sugar Withdrawal Symptoms
Two centuries ago, the average person ate only two pounds of sugar a year. Today, the average American eats more than 150…
Food
10 Tips to Lose Weight Naturally
Obesity, and other related diseases, is becoming a worldwide epidemic and while everyone wants to be slim and healthy, there are many…
Food
Food that Fights Osteoporosis
A bone-healthy diet can help in preventing and managing osteoporosis. Like any living tissue, bones need nutrients so that they can grow…
Food
Foods that Personal Trainers Would Never Eat
Many of us cringe when it comes to following our trainers’ guidance on workout sessions and strict diet plans. At the same…
Fitness
5 Key Post-Workout Nutrition Tips
For a lot of us, finishing a workout at the gym usually means going through a prolonged process of showering, getting dressed,…
Food
Why Reverse Fasting is the Latest Dietary Rage
In our fad diets article, we explored different types of dietary crazes to hit the scenes in recent times. Now there’s a…
Food
Drinks that Help with Weight Loss
Do the drinks that you consume plays a role in weight loss? The answer is yes. When it comes to shedding pounds…
Food
Top Nutrition Trends We’ll See in 2019
In our previous article on nutrition trends, we explored trendy diets in 2018. On a related note, here’s what was popular in…
