Nutrition Archives - Page 4 of 5 - The Wellness Insider

818 views
3 minute read

9 Foods Proven to Relieve Rheumatoid Arthritis

Caitlin Evans
29/07/2019

Rheumatoid arthritis (RA) is an autoimmune condition characterised by inflammation in the body and joint pain. This disorder affects different individuals differently. You might feel like you’re coming down with the…

1.0K views
4 minute read

How to Deal With Sugar Withdrawal Symptoms

Caitlin Evans
06/06/2019

Two centuries ago, the average person ate only two pounds of sugar a year. Today, the average American eats more than 150 pounds of sugar in one year, which equals…

716 views
4 minute read

10 Tips to Lose Weight Naturally

Helena Parker
26/04/2019

Obesity, and other related diseases, is becoming a worldwide epidemic and while everyone wants to be slim and healthy, there are many bad habits we have to kick. For example,…

686 views
3 minute read

Food that Fights Osteoporosis

Shaameli Nadarajah
06/03/2019

A bone-healthy diet can help in preventing and managing osteoporosis. Like any living tissue, bones need nutrients so that they can grow and then maintain that growth. That’s why a…

728 views
3 minute read

Foods that Personal Trainers Would Never Eat

Shaameli Nadarajah
05/03/2019

Many of us cringe when it comes to following our trainers’ guidance on workout sessions and strict diet plans. At the same time, we are easily influenced by some wrong…

595 views
3 minute read

5 Key Post-Workout Nutrition Tips

Luke Douglas
30/01/2019

For a lot of us, finishing a workout at the gym usually means going through a prolonged process of showering, getting dressed, and getting home where we may or may…

697 views
5 minute read

Why Reverse Fasting is the Latest Dietary Rage

Natasha Mitter
22/01/2019

In our fad diets article, we explored different types of dietary crazes to hit the scenes in recent times. Now there’s a new trend that we’re adding to that list,…

798 views
3 minute read

Drinks that Help with Weight Loss

Shaameli Nadarajah
20/01/2019

Do the drinks that you consume plays a role in weight loss? The answer is yes. When it comes to shedding pounds or losing weight fast we have to watch…

661 views
5 minute read

Top Nutrition Trends We’ll See in 2019

Natasha Mitter
19/01/2019

In our previous article on nutrition trends, we explored trendy diets in 2018. On a related note, here’s what was popular in the food scene in last year and will…

924 views
5 minute read

Food Myths Debunked

Shaameli Nadarajah
15/01/2019

It’s time to separate fact from fiction when it comes to popular beliefs about food and we have compiled some of the food myths that is far away from the…

Nutrition