Supplementing Parents’ Peace of Mind with OLLY
Melissa Fann
Being a parent and watching your children grow is a wonderful experience, but it can also be stressful as one will worry about your little one’s health and wellbeing. Moreover,…
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Nutrition
38 posts
Chinese Herbal Soups for Maternal Health with Queena Kok at The Precious Journey 2020
Jayne How
As the proud media partner of The Precious Journey that’s happening this 5 to 14 November, we are bringing you this series of interviews with presenters so that you get…
Is It Possible to Reduce the Calories of White Rice?
We recently came across this article which claims that there is a way to reduce the calories of white rice by up to 50%. How? Simply by boiling it with…
Maintaining and Rebuilding Muscle Mass for Healthy Ageing
Did you know that we can lose up to 8 percent of our muscle mass each decade? And after the age of 70, that loss can nearly double – up…
Vegetarian Cheese that Improves Brain Health Developed by Republic Polytechnic Team
We’ve heard of vegan cheese, which is normally made from either coconut milk or cashew milk and nutritional yeast (to give it the cheesy flavour), and although vegan feta is…
9 Foods Proven to Relieve Rheumatoid Arthritis
Caitlin Evans
Rheumatoid arthritis (RA) is an autoimmune condition characterised by inflammation in the body and joint pain. This disorder affects different individuals differently. You might feel like you’re coming down with the…
How to Deal With Sugar Withdrawal Symptoms
Two centuries ago, the average person ate only two pounds of sugar a year. Today, the average American eats more than 150 pounds of sugar in one year, which equals…
10 Tips to Lose Weight Naturally
Helena Parker
Obesity, and other related diseases, is becoming a worldwide epidemic and while everyone wants to be slim and healthy, there are many bad habits we have to kick. For example,…
Food that Fights Osteoporosis
Shaameli Nadarajah
A bone-healthy diet can help in preventing and managing osteoporosis. Like any living tissue, bones need nutrients so that they can grow and then maintain that growth. That’s why a…
Foods that Personal Trainers Would Never Eat
Many of us cringe when it comes to following our trainers’ guidance on workout sessions and strict diet plans. At the same time, we are easily influenced by some wrong…
