We are proud to announce the launch of our first season of Wellness Experts talkshow! In this episode, we talk about the 3 Things Your Fitness Trainer Did NOT Tell You with Ooi Lay Yong.
Lay Yong is an investor, author and the founder of 4 fitness companies. She is currently the co-founder and Managing Director of BodyTree GST, a gymnastic strength training studio. She started as a Pilates teacher, helping clients to move better. Today, she works to create fitness businesses for high achievers who want a unique experience, while helping them to look good and perform at their peak.
Through her own practice and joint problems – she used to suffer from chronic shoulder pain for over 10 years due to many long hours at the computer – she is on a mission to educate people to address the lack of joint mobility early in their lives. Lack of joint mobility is a leading cause of aches and pains in adults.
Thus, this video talks about how you may be training in a way that’s more harmful to your body than helping you keep fit. Tune in to find out more.
Lay Yong is the author of “Born to Move: 5 Steps to Mobility Fitness and Say Goodbye to Aches and Pains” which can be bought at major bookstores in Singapore or online.
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Melissa Fann
Natasha Mitter
