Food
What to Eat Before and After a Workout
We all know that what you eat is important. But what about when you eat especially when you are on a workout…
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Neck and shoulder pain takes a while to be felt, but if not treated quickly, it might also be a while before…
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Scenario 1: You managed to drag yourself out of bed and hit the gym before work. You had a great workout, you…
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Exercise and Mood
We usually find ourselves hitting the gym to shed off a few kilos or get ourselves healthier. But did you know that…
