Best Exercises When You Have Your Period
Melissa Fann
Who likes to exercise during one’s period? There are cramps, feeling tired, lethargic and overall yucky. Even if you exercise regularly, there might be some positions or workouts that just…
Foods Rich In Fat That You Should Eat
Seems like a contradiction to eat foods high in fat but that’s just it! We were told to eat as little fat as possible, which resulted in people eating so-called ‘low…
Melissa’s Table Top Talk Episode 27: How Much Happiness Do You Deserve?
How much happiness do you deserve? Or rather, how much do you think you deserve and how happy are you right now? Many people are often lost or they find that…
The Truth About Green Juices and Smoothies
The popularity of green juices and smoothies have been increasing over the years, especially when health magazines or ‘experts’ have been expounding the virtues of drinking your veggies rather than…
Melissa’s Table Top Talk Episode 26: Common Mistakes Affecting Financial Health
Do you know the status of your financial health? If you do, great! If you don’t, you’re not alone. We kick off our latest season of Melissa’s Table Top Talk…
Thigh Gap Jewellery, Anyone?
There was a trend on social media where lots of girls would use the hashtag #thighgap as a goal and many sought to lose weight so that they could be…
Why We Don’t Do Health Challenges
It seems like there is always some fitness or health challenge going on these days and they’re often promoted via social media. From 100 sit-ups a day or no-sugar for…
The Art of Femininity and Being a Strong Woman
Femininity. I bet that when you read that word, you had some stereotypes running through your head – burning bras, opinionated women being loud and in-your-face about it or a…
Are You A Taker In The Workplace?
Recently watched this TED Talk by organisational psychologist, Adam Grant, about personalities in the workplace. People in the workplace can be categorised into three basic types: the giver, the taker and the…
Melissa’s Table Top Talk Episode 25: Changing Body Image With Clothes
This week sees special guest Clare Chan, a fashion designer with costume background, who is also a cosplayer. We talk about how clothes and changing them affects one’s body image…
