12 Vegetables to Add In Your Diet (Besides Salads)
Melissa Fann
Not everyone likes veggies (especially picky children) but everyone knows the benefits of eating more vegetables or at least, having them in your meal. Whether you’re one of the veggie…
Melissa’s Table Top Talk Episode 21: Vegan 101
With so many hits on the article that Luke wrote about the increasing popularity on Veganism, we decided to talk to Luke and his wife, Emilie, both of whom are…
Amazing Things Really Are Possible
We often associate chronic back pain and headaches with older people. Imagine, then, the desperation of Peter, a twelve-year-old, outgoing, sporty boy, who had been diagnosed with two bulging discs,…
Expert Views Episode 6: Arthritis – Not An Age Old Problem Anymore
When you think of someone suffering from Arthritis, the stereotype would be that of an elderly person with knobbly knees. However, we learn from Dr Suresh that younger adults are…
Melissa’s Table Top Talk Episode 20: From Rubber Boots to Heels
I had fun interviewing womenpreneur Claire Au, founder of local skincare brand Auolive, as we talked about how she first hung up her suits for rubber boots before chucking them…
Expert Views Episode 5: How Stress Affects Mobility & Posture
Are you sitting up straight right now? Do you care about your posture? We often hear the term “mind over matter” but did you know that stress, which can be…
Melissa’s Table Top Talk Episode 19: Busy Mums Can Keep Fit!
Mums, this is for YOU! We know how crazy it can get and mothers tend to put themselves last when it comes to family and work. However, your health is…
3 Easy Healthy Soup Recipes
There’s something about soup that is just so comforting. Be it a hot bowl of chowder that warms you to your bones or a nourishing Cantonese style soup which has…
Starch Isn’t Bad For You & the Paleo Diet Myth
If you’re into diets, you’ve definitely heard of the Atkin’s Diet or the Paleo diet. Both are high protein based and has little to no carbohydrates. Main difference is that…
Melissa’s Table Top Talk Episode 18: Presenting With Confidence
Did you know that presentation skills affect your self confidence? If so, how then can you learn how to present with confidence? This week, we interview the Presentation Coach himself, Joe…
