4 Healthy Eating Resolutions That Aren’t Focused on Weight Loss
Melissa Fann
When you are on the path of healthy eating, it should not just be about losing weight but rather, to be healthier and just be good to your body. After…
First Steps to Declutter Your Life
If you’ve watched enough episodes of “Hoarders”, you will realise that the act of keeping things that you don’t need is emotionally stressful and unnecessary. Your home should be a…
Grocery Shopping Guide to Better Health
Keeping healthy and fit requires a long term commitment. Especially to lifestyle changes and that six-pec that you’re aiming for doesn’t just come out from the kitchen after a day.…
Giant Boob Makes a Statement About Breastfeeding
Last Sunday was Mothers’ Day in the UK and if you were in the Shoreditch area of London, you would’ve seen a giant inflatable breast with a prominent nipple sitting on…
Travelling As a Single Female
As a female, should you travel alone? Yeah…why not? Travelling alone often means being able to unwind and learn about yourself as well as the culture of a foreign land.…
Melissa’s Table Top Talk Episode 29: Shining Your Inner Worth
In the last episode, Transformational and Mindfulness Coach, Elies Hadi taught us how we are our own worst enemies as we create our personal emotional prisons. Understanding that you’re trapping…
Melissa’s Table Top Talk Episode 28: The Emotional Prisons We Create
Have you ever heard of the phrase “We are our own worst enemy”? We learn how true this is from Elies Hadi who is a Transformational and Mindfulness Coach as…
Best Exercises When You Have Your Period
Who likes to exercise during one’s period? There are cramps, feeling tired, lethargic and overall yucky. Even if you exercise regularly, there might be some positions or workouts that just…
Foods Rich In Fat That You Should Eat
Seems like a contradiction to eat foods high in fat but that’s just it! We were told to eat as little fat as possible, which resulted in people eating so-called ‘low…
Melissa’s Table Top Talk Episode 27: How Much Happiness Do You Deserve?
How much happiness do you deserve? Or rather, how much do you think you deserve and how happy are you right now? Many people are often lost or they find that…
