Melissa Fann, Author at The Wellness Insider

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Fitness Couples Compete In Fitness 360

Melissa Fann
31/10/2016

Singapore’s first ever mixed gender fitness competition “Fitness 360 Couples Challenge” is slated to have their Grand Finals happening this coming Friday, 4th November. Organised by 6Productions and supported…

454 views
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How To Slow Down The Signs of Aging

Melissa Fann
30/10/2016

We did a webinar with Natalie Turner of Energise Life earlier this year and didn’t manage to post the recording until recently. Please pardon the first few seconds of the…

Food
Recipes

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Homemade Cashew Butter

Melissa Fann
27/10/2016

I decided to make my own cashew butter because: It’s so simple Contains less sugar and preservatives than store-bought ones Cheaper The recipe is so easy that you would…

Food
Health

459 views
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Drinking More Water Reduces Sugar, Sodium and Saturated Fat Intake

Melissa Fann
26/10/2016

Based on the fact that about two thirds of our bodies are comprised of water, it may seem obvious that consuming water is important for our health. But a new…

358 views
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Is Vitamin Injection Good For The Skin?

Melissa Fann
25/10/2016

>A 2014 article in Harper’s Bazaar mentioned “VitaGlow” to be the hottest trend in skincare, where vitamins are injected directly into the skin and supposed to have a pronounced anti-aging…

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Expert Views Episode 1: 3 Things Your Fitness Trainer Did NOT Tell You

Melissa Fann
24/10/2016

We are proud to announce the launch of our first season of Wellness Experts talkshow! In this episode, we talk about the 3 Things Your Fitness Trainer Did NOT Tell…

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Melissa’s Table Top Talk Episode 15: Taking the Taboo Out of the Bedroom (M18)

Melissa Fann
18/10/2016

This week, Melissa interviewed Rachel, the Sinsational Director of Ohh Lah Lah as they discussed why it is important to take the Taboo Out of the Bedroom and have a…

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Melissa’s Table Top Talk Episode 14: So You Don’t Think You Need To Detox?

Melissa Fann
27/09/2016

There has been a lot of talk about going on detox diets by health ‘gurus’ or wellness-related companies but is there a medical or scientific basis to this? Also, quite…

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Melissa’s Table Top Talk Episode 13: Do You Think You Or Your Child Are Digital Slaves

Melissa Fann
20/09/2016

It seems like we are on our smart devices every waking moment and so are our children. Some families are also using their digital devices as ‘nannies’ and this…

302 views
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Melissa’s Table Top Talk Episode 11: How I Lost 9kg in 10 Months

Melissa Fann
13/09/2016

Losing weight is not easy for most people and every body (yes, the body itself) is different, which is why merely doing aerobics or simply cutting back on certain foods…

Melissa Fann