Émer, dedicated to revolutionising menstrual care and a pioneer in sustainable menstrual health solutions, is excited to announce the launch of the #RunWithÉmer challenge, which started on 7 October. This transformative initiative aims to empower women, celebrate women’s resilience, and encourage them to conquer daily tasks, fitness activities, and more — all while embracing their journey.
The Importance of Staying Active During Your Period
Many women often feel hesitant to engage in physical activity during their periods. However, an article by Natural Cycles, highlighted that exercise can alleviate symptoms of PMS and menstrual pain by reducing discomfort and inflammation through endorphin release. Émer encourages women to harness this power and keep moving, whether it is through running or simply going about their daily routines.
Why Join the #RunWithÉmer Challenge?
The #RunWithÉmer challenge goes beyond a standard sports event, it is about tracking every step you take throughout the day, making it accessible to everyone. Émer’s sustainable menstrual lingerie offers the comfort needed for women to live their lives confidently, allowing them to focus on their strengths and achievements. This initiative promotes active participation and encourages women to stay motivated and engaged in their fitness goals.
How to Join the Challenge
Participation in the #RunWithÉmer challenge is easy and engaging:
- Get Started with the Nike Run Club App: Download the NRC app on the App Store or Google Play for free, to track your daily movements and join the #RunWithÉmer challenge. The app helps you to monitor your progress and join exciting challenges like #RunWithÉmer.
- Log your Running Miles: Track everything from your morning commute to your evening shopping trip. Whether it is walking your dog, exercising, sending your children to school, or running errands, every movement counts. Each week offers new chances to engage and track your daily movements, whether you are going for a jog, working out, or simply running errands.
Week 1
Week 2
Week 3
Week 4 - Track Your Daily Activities: Click the ‘Start a Run’ button each morning, and let the app track your movements throughout your day. The app will automatically capture all your steps, not just when you are running or exercising, so you can see how active you are during everyday tasks.
- Share Your Journey on Social Media: Share your journey with the #RunWithÉmer community. Post your progress to inspire others to join, and tag @emerperiodunderwearvn for a chance to win exciting weekly prizes, including Émer products, fitness gear, and coaching sessions!
- Participate in Weekly Challenges: Enjoy fun mini challenges each week, such as ‘Longest Run’ or ‘Best Inspirational Post’. Stay active, get creative, and inspire others with your journey.
Émer invites women everywhere to join this empowering movement, demonstrating that being active is not limited to running or exercising. Every step you take counts toward your well-being, regardless of your period.
For more information, visit www.shopemer.com and stay updated with their latest news and initiatives.