People Who Broke Conventional Beauty Standards
Jayne How
Although there is the saying that “Beauty is in the eye of the beholder”, there is still a convention of symmetrical faces, perfect skin, even skin tone and high cheekbones…
Browsing Tag
self confidence
72 posts
5 Ways To Practise Gratitude and Why It’s Important
Nilufer Hajra
As human beings, we live in a busy world where there is not enough time to stop and be grateful for what life has given us. It has been scientifically…
How To Get Over a Bad Break Up (Especially If He Cheated On You!)
Natasha Mitter
You walk in to find him in bed with his secretary. Your world is shattered, you’re devastated and you wonder how you can be so naïve as to think he…
Guides to Getting Out of Your Quarter-life Crisis
Melissa Fann
Call it quarter-life crisis or just being in a funk…we’ve all been there at some point in our lives. It is difficult to pull out of a slump at times…
Rising Above the Ashes and Transcending the Dark Night of the Soul
Luke Elijah
With recent celebrity suicides of Kate Spade and Anthony Bourdain, people are becoming more aware of severe depression and mental illnesses. Those who are currently struggling with mental illnesses or…
4 Reasons Why You Should Walk More
We’ve all heard about the 10,000 steps a day thanks to wearable tech such as FitBit as well as knowledge that it is a suitable exercise for all regardless of…
Powering Fitness Up with Kelsey Wells
Kelsey Wells is an all-around inspiring celebrity athlete, personal trainer, wife and mother. After having her son, she struggled with postnatal anxiety but overhauled her life by adopting a healthy…
What’s Wrong With Wearing Leggings?
While it seems like leggings have become a gym and studio norm apparel, there is a woman who has made it her mission to change that – one pair of…
Melissa’s Table Top Talk Episode 30: Let the Music Heal Your Soul
How is it like to be a musician in Singapore? Especially one who isn’t nationally or internationally recognised? We speak to freelance musician Cliff Lee, aka Off the Cliff, to…
Interview with Fitness Guru Mark Macdonald
When nutritionist and renowned fitness guru, Mark Macdonald, was in town recently to promote his new weight management programme, we took the chance to speak to him to find out…
