Where Did My Cookie Go? 5 Steps to Mindful Eating
Surinder Arora
“I’m really looking forward to that homemade cookie at lunch time!” you think to yourself as you get to work. At last, it’s break time after a busy morning. Woop! You…
Browsing Tag
mental health
136 posts
Healthy Minds Make an Effort to Improve Mental Health Treatment in the UK
Jose Ferrer
We’ve talked about depression and mental illnesses and the way that they affect us and the world around us. There has been a great increase in awareness in recent years…
7 Health Issues Women Face in Their 40s
Luke Douglas
Women in their 40s leave big shoes for 20-year-olds to fill with their strong confidence and lush beauty. However, the 40s are a transitional period for women from adulthood to…
How Chester Bennington Highlights the Severity of Depression
Music has always been an important part of our lives. It surrounds us and is always at our side when we need it the most, whether it’d be as a…
New Discovery On How Climate Change Affects Us
Much has been said about climate change and how it affects our planet. It’s not only heating up the planet but changing it and making shifts in the environment such…
Dove’s Image_Hack Aims to Create a New Perception of Women
In a world where images of highly objectified and sexualised women are prevalent, many women have raised their objections but few major corporations have challenged the status quo. Nonetheless, there…
Comedian Shows the Ridiculousness of the Thigh Gap Phenomenon
It’s always good to have a laugh, especially when it’s about something that either bothers us a lot or makes no sense when taken out of context. That’s what comedians…
First Steps to Declutter Your Life
Melissa Fann
If you’ve watched enough episodes of “Hoarders”, you will realise that the act of keeping things that you don’t need is emotionally stressful and unnecessary. Your home should be a…
Let’s Celebrate World Health Day
On 7 April, the World Health Organisation (WHO) designated it to be World Health Day (WHD), a day where we address subjects and things that might be plaguing the world –…
Fashion of Plumping Up a Plus Sized Model?
It has become fact that the fashion industry is one cruel mistress; be it how models who are often called ‘fat’ (when they’re not) or how one’s body image is…
