10 Steps to Treat Yourself Better
Nilufer Hajra
The world is moving at such a fast pace these days that it’s hard to keep up. There seems to be no time for things that we regard as trivial,…
Browsing Tag
mental health
136 posts
How To Prevent Suicide
Today is World Suicide Prevention Day and with the recent news of celebrity suicides, it is important that we address this topic and learn how to read the signs of someone…
6 Unhelpful Thinking Patterns
Natasha Mitter
“Sticks and stones may break my bones, but words will never break me.” Many of us have grown up being told to use this phrase to fend off insults but…
Decluttering Your Wardrobe
Cleaning out a closet or wardrobe might be hard for some people. Some items hold sentimental value and it might be hard for them to part with these items. The…
5 Ways To Practise Gratitude and Why It’s Important
As human beings, we live in a busy world where there is not enough time to stop and be grateful for what life has given us. It has been scientifically…
How To Get Over a Bad Break Up (Especially If He Cheated On You!)
You walk in to find him in bed with his secretary. Your world is shattered, you’re devastated and you wonder how you can be so naïve as to think he…
Simple Ways To Manage Stress
Emeka Okolo
Life is full of a variety of events than can be stressful. These events are typically considered as STRESSORS. Stress is unavoidable in modern life but you do not have…
Is Modern Life Making You Ill
Caitlin Evans
We live so differently from the way people lived less than a hundred years ago – everything is so much more accessible. We use technology daily, and it is simplifying…
Rising Above the Ashes and Transcending the Dark Night of the Soul
Luke Elijah
With recent celebrity suicides of Kate Spade and Anthony Bourdain, people are becoming more aware of severe depression and mental illnesses. Those who are currently struggling with mental illnesses or…
Top 5 Wellness Tips from a Reiki Specialist
Melissa Fann
As a Deep Tissue Massage and Reiki specialist, Ria Cantle has refined her practice alongside industry experts at renowned Ananda in the Himalayas before travelling the world. Hailing from Bath,…
