Houseplants That Can Help Improve Your Sleep
Nilufer Hajra
A good night’s sleep is one of the most important factors in having a good and energised day. If you don’t sleep well at night, you wake up feeling like…
Browsing Tag
mental health
139 posts
Are You Addicted to Exercise?
Exercising is good for the body and for your health. Medical professionals advise that exercise is one of the best ways to keep you fit and healthy, both mentally and…
The Guilt Trip – Things women should stop feeling guilty about
Natasha Mitter
Ever find yourself saying sorry when someone else steps on your feet? Or wanting to apologise for everything that goes wrong, even your existence? Women are especially guilty of feeling…
10 Steps to Treat Yourself Better
The world is moving at such a fast pace these days that it’s hard to keep up. There seems to be no time for things that we regard as trivial,…
How To Prevent Suicide
Today is World Suicide Prevention Day and with the recent news of celebrity suicides, it is important that we address this topic and learn how to read the signs of someone…
6 Unhelpful Thinking Patterns
“Sticks and stones may break my bones, but words will never break me.” Many of us have grown up being told to use this phrase to fend off insults but…
Decluttering Your Wardrobe
Cleaning out a closet or wardrobe might be hard for some people. Some items hold sentimental value and it might be hard for them to part with these items. The…
5 Ways To Practise Gratitude and Why It’s Important
As human beings, we live in a busy world where there is not enough time to stop and be grateful for what life has given us. It has been scientifically…
How To Get Over a Bad Break Up (Especially If He Cheated On You!)
You walk in to find him in bed with his secretary. Your world is shattered, you’re devastated and you wonder how you can be so naïve as to think he…
Simple Ways To Manage Stress
Emeka Okolo
Life is full of a variety of events than can be stressful. These events are typically considered as STRESSORS. Stress is unavoidable in modern life but you do not have…
