The Big Sit at Guoco Tower

As urbanites, we experience sensory overload everyday of our lives. That is why we need to practice mindfulness to improve our mental well-being. It is amazing what having purposeful and…
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Floral Art Meditation

Combining Art Therapy and Yoga, join Kathy in this unique Meditation workshop focused on awakening creativity, breath and presence. Kathy will guide you through a nourishing meditative practice that integrates…
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