What Is The 5AM Club?
Melissa Fann
Ever heard about the 5 AM Club? It is a concept popularised by Robin Sharma where you get up at 5 am in the morning to complete a set of 20/20/20s…
Browsing Tag
exercise
64 posts
What Speed to Walk at to Burn Fats
Shaameli Nadarajah
Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at a brisk pace is a moderate-intensity cardio exercise.…
Tips on Keeping Healthy Over the Festive Period
Natasha Mitter
Christmas, New Year, followed closely by Lunar New Year. The festive period brings with it celebrations (and a hint of drama) with loved ones and, of course, indulgence. Not treating…
Exercise and Mood
We usually find ourselves hitting the gym to shed off a few kilos or get ourselves healthier. But did you know that regular exercise is one of the most effective…
Exercises that Promote Mindfulness
We may think that we are far from reaching mindfulness in a busy world where we are constantly engaged in household chores, work and planning for the weekend. Are you…
How to Prepare Physically and Mentally for a Long Distance Hike
Caitlin Evans
Hiking is one of those activities that with the right training and discipline, people of a variety of ages and skill level can enjoy. It provides you with an opportunity…
What You Need to Know About Muscle Soreness
You’ve had a particularly fruitful session at the gym, sweat pouring down the face, muscles pushed to their maximum. You feel good, full of energy, in fact, you’re on top…
Fitness Fads that Left Us Laughing
Following the popularity of our Diet Fads article (thank you everyone!), we’ve decided to explore another trend over the years: crazy fitness fads. You remember those – they left you…
Top Wellness Retreats in Melbourne
Zara Lewis
Everybody needs a bit relaxation and a break from the stress of everyday life. Most Australians prefer to spend their free time in wellness retreats and spa centres. It helps…
10 Steps to Treat Yourself Better
Nilufer Hajra
The world is moving at such a fast pace these days that it’s hard to keep up. There seems to be no time for things that we regard as trivial,…
