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The Wellness Insider
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Browsing Tag

body positivity

53 posts
  • Beauty
  • Body Positivity
  • Featured
  • Health
  • Lifestyle
  • 942 views
  • 4 minute read

Body Shaming: I Am More Than My Looks

  • Shaameli Nadarajah
  • 22/08/2018
Body-shaming destroys our self-esteem, encourages eating disorders, and diminishes our value as women. Media has been blamed to be the main culprit of body shaming as it has set an…
  • Beauty
  • Fashion
  • Lifestyle
  • Self Improvement
  • 1.1K views
  • 3 minute read

People Who Broke Conventional Beauty Standards

  • Jayne How
  • 10/08/2018
Although there is the saying that “Beauty is in the eye of the beholder”, there is still a convention of symmetrical faces, perfect skin, even skin tone and high cheekbones…
  • Lifestyle
  • Self Improvement
  • 741 views
  • 4 minute read

5 Ways To Practise Gratitude and Why It’s Important

  • Nilufer Hajra
  • 08/08/2018
As human beings, we live in a busy world where there is not enough time to stop and be grateful for what life has given us. It has been scientifically…
  • Fashion
  • Interviews
  • Lifestyle
  • 811 views
  • 4 minute read

Incorporating Body Positivity into Fashion with Melissa Chow

  • Melissa Fann
  • 12/07/2018
When we first got to know of Melissa Chow, we were really impressed with her story of overcoming her self-consciousness as a result of her medical condition. She suffers from severe…
  • Lifestyle
  • Self Improvement
  • 869 views
  • 4 minute read

What’s Wrong With Wearing Leggings?

  • Melissa Fann
  • 03/05/2018
While it seems like leggings have become a gym and studio norm apparel, there is a woman who has made it her mission to change that – one pair of…
  • Fitness
  • Health
  • Interviews
  • Lifestyle
  • Self Improvement
  • 1.0K views
  • 8 minute read

Interview with Fitness Guru Mark Macdonald

  • Melissa Fann
  • 13/04/2018
When nutritionist and renowned fitness guru, Mark Macdonald, was in town recently to promote his new weight management programme, we took the chance to speak to him to find out…
  • Beauty
  • Health
  • Interviews
  • Skincare
  • 888 views
  • 7 minute read

Interview with Dr Cheng Joo Chin of Women Infinity

  • Melissa Fann
  • 29/03/2018
With the growing wellness industry, it is always refreshing to find womenpreneurs who step up and are passionate about health as well as helping others. We spoke to Dr Cheng…
  • Beauty
  • Hair
  • Health
  • 1.1K views
  • 4 minute read

Hacks for Thinning Hair

  • Melissa Fann
  • 28/03/2018
If your hair is thinning, it could be due to a few reasons but while you’re seeking treatment for it, having bald spots or balding spots can be a rather…
  • Lifestyle
  • Relationships
  • Self Improvement
  • 1.0K views
  • 4 minute read

Why Prince Charming Must Die

  • Elsa Lim
  • 07/03/2018
Ladies, get rid of the prince and be your own hero! Every woman I know loves the movie Pretty Woman starring Julia Roberts and Richard Gere.  How could we not?…
  • Fitness
  • Health
  • Relationships
  • Self Improvement
  • 853 views
  • 4 minute read

5 Reasons to Try Swimming

  • Jose Ferrer
  • 26/02/2018
Exercising is an important aspect of staying fit. Normally when we think of exercising, we think of running or lifting weights, but there’s another great method that offers more advantages…

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