Getting the Best From Your Smoothie
Melissa Fann
We all know that we need to eat our fruit and veggies and according to the World Health Organisation (WHO), a healthy diet should consist at least 5 portions (400g)¹…
Island Lights at Sentosa Cove
If you’re wondering what to do as a couple or family…or if you’re just single and looking for those insta-worthy moments, you might want to check out the festive Island…
The Art of Travelling Alone
It’s normal to travel with family and friends, but an increasing trend is to travel solo. With Singles’ Day where singlehood is celebrated (not only as a shopping holiday), perhaps…
De-Inked: The latest laser technologies for removing unwanted pigmentation and tramp stamps
Luke Elijah
Tattoos have a certain trendy panache, rebellious coolness, and cult popularity, especially among the fashion-forward crowd. In recent decades, tattoos have become far more culturally pervasive and socially accepted as…
7 Everyday Anxiety Management Techniques to Follow
Michelle Rebecca
In today’s increasingly busy and fast-paced world, anxiety is an issue everyone faces, to one degree or another. Whether you live a stressful life, have a stressful job, or both,…
Sleep Tight: Science-Backed Ways to Stop Mouth Breathing
Caitlin Evans
You might be looking at the title a bit confused: Why would I need to stop breathing through my mouth? Is it bad for me? When the nose is congested…
Protein Shakes vs. Protein-Rich Food: A Necessity or a Trend?
Luke Douglas
The online world is packed with information on how we should lead our lives if we truly want to be healthy. Alas, some, if not most of that information is…
Singapore Crowns Its Next Miss Top of the World Plus Size
Last Tuesday saw the crowning of the next Miss Top of the World Plus Size Singapore, held at Spagtacular in Clarke Quay. The new Miss Top of the World Plus…
4 Dresses You Need in Your Wardrobe Immediately
Mia Taylor
The ultimate symbol of femininity, dresses are must-have garments in every stylish woman’s closet. However, finding the dresses worth investing in can seem quite challenging, and with so many options…
Managing Diabetes and its Myths
As mentioned in our previous article, diabetes is on the rise in Singapore and inadequate management and poor education results in many individuals with prediabetes progressing to the next stage…
