Fitness
7 Ways to Lose Weight with Your Bike
Cycling is awesome. It is fun, dynamic and extremely healthy. Are you looking to shed some belly fat? You have an extra…
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A Before and After Picture that Reminds Us of What is Important
Our story this time is from Instagrammer and author Megan Jayne Crabbe, who shocked the world with her Before and After images…
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Sleep is arguably one of the most important aspects of a healthy life as it helps our body rest and recover from…
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How We Use Instagram Could Show Our Mental Health
Picture paints a thousand words and apparently, so does the photo that you just posted on Instagram. It’s become increasingly common to…
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Virtual Reality – The New Kind of Mental Health Treatment
Virtual Reality (VR) has become the new trend in the field of technology. Having originally been thought of as something that could…
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Where Did My Cookie Go? 5 Steps to Mindful Eating
“I’m really looking forward to that homemade cookie at lunch time!” you think to yourself as you get to work. At last, it’s…
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7 Tips to Stay Fit and Healthy During Pregnancy
Staying fit and healthy during pregnancy is an important and very challenging task. Every woman gets the urge to start eating whatever…
Health
7 Health Issues Women Face in Their 40s
Women in their 40s leave big shoes for 20-year-olds to fill with their strong confidence and lush beauty. However, the 40s are…
Fitness
Be Courageous and “Just Do it” with Nike’s Badge of Honour
Everyone has had the experience of falling down, getting injured and being scared of getting up again when they were children. Sometimes,…
Health
Why We Binge Eat
Ever heard of binge eating, drinking or even just watching TV shows online? Depending on what it is, bingeing can be treated…
