Food
Had Too Much Sugar Over the Weekend?
Sugar You see this word everywhere and several images come up in your mind. Brunch meals, frozen yogurt, desserts and local kuehs.…
Explore The Wellness Insider
Self Improvement
Keep reading
More from Self Improvement
Fitness
Top 5 Fitness Tips by a Celebrity Trainer
Bintan’s leading resort, The Sanchaya, has bolstered its wellness programme ahead of the summer season and from 13 to 23 August, celebrity…
Fitness
4 Reasons Why You Should Walk More
We’ve all heard about the 10,000 steps a day thanks to wearable tech such as FitBit as well as knowledge that it…
Food
6 Tips on Intermittent Fasting for Beginners
Intermittent fasting (IF) is fast growing on trend alongside the ketogenic diet and is based on changing your eating patterns in order…
Lifestyle
How to Slow Down Without Affecting Your Efficiency
Momentum is the one thing I feel I must never lose in order to keep growing as a person and keep breaking…
Beauty
Melissa’s Table Top Talk Episode 31: Beauty Secrets From the Kitchen
Want to know how to have great skin without spending an exorbitant amount on cosmetics? We learn from Sara, Restoration Essence’s founder,…
Lifestyle
What’s Wrong With Wearing Leggings?
While it seems like leggings have become a gym and studio norm apparel, there is a woman who has made it her…
Food
Eating Healthy on a Budget
It is a common misconception that eating healthy is expensive and it can be, if you’re constantly taking out fancy salads and…
Fitness
Interview with Fitness Guru Mark Macdonald
When nutritionist and renowned fitness guru, Mark Macdonald, was in town recently to promote his new weight management programme, we took the…
Lifestyle
The Healing Power of Sound
“Sound is the medicine of the future” – The sleeping prophet Edgar Cayce Ancient civilizations and cultures such as the Egyptians, Tibetans,…
