Top 5 Fitness Tips by a Celebrity Trainer
Melissa Fann
Bintan’s leading resort, The Sanchaya, has bolstered its wellness programme ahead of the summer season and from 13 to 23 August, celebrity trainer and founder of fitnessartz, Artur Zolkiewicz, will…
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Self Improvement
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4 Reasons Why You Should Walk More
We’ve all heard about the 10,000 steps a day thanks to wearable tech such as FitBit as well as knowledge that it is a suitable exercise for all regardless of…
6 Tips on Intermittent Fasting for Beginners
Intermittent fasting (IF) is fast growing on trend alongside the ketogenic diet and is based on changing your eating patterns in order to reap potential benefits such as increasing metabolism,…
How to Slow Down Without Affecting Your Efficiency
Zara Lewis
Momentum is the one thing I feel I must never lose in order to keep growing as a person and keep breaking my own inner boundaries. However, we live in…
Melissa’s Table Top Talk Episode 31: Beauty Secrets From the Kitchen
Want to know how to have great skin without spending an exorbitant amount on cosmetics? We learn from Sara, Restoration Essence’s founder, how to transform simple ingredients that you can…
What’s Wrong With Wearing Leggings?
While it seems like leggings have become a gym and studio norm apparel, there is a woman who has made it her mission to change that – one pair of…
Eating Healthy on a Budget
It is a common misconception that eating healthy is expensive and it can be, if you’re constantly taking out fancy salads and eating out. However, with a bit of planning,…
Interview with Fitness Guru Mark Macdonald
When nutritionist and renowned fitness guru, Mark Macdonald, was in town recently to promote his new weight management programme, we took the chance to speak to him to find out…
The Healing Power of Sound
Luke Elijah
“Sound is the medicine of the future” – The sleeping prophet Edgar Cayce Ancient civilizations and cultures such as the Egyptians, Tibetans, and Aborigines have all used sound, music, and…
Celebrate the Arts in Hong Kong
For those who love the arts and are considering where to travel during the upcoming March or Easter holidays, why not discover Hong Kong’s flourishing arts scene? Headlined by Hong Kong…
