Tips on Keeping Healthy Over the Festive Period
Natasha Mitter
Christmas, New Year, followed closely by Lunar New Year. The festive period brings with it celebrations (and a hint of drama) with loved ones and, of course, indulgence. Not treating…
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5 Steps to Overcome Drug Addiction through Diagnosis, Treatment and Recovery
Luke Douglas
Drug addiction, no matter the type, has the power to destroy a person’s life in both the personal and professional realm. While every individual will have a different reason for…
Raising the Awareness of Stroke in Singapore
Contrary to popular belief, a stroke does not occur in the heart. It is actually an attack of the brain in which the blood flow to a region in the…
How Eating Disorders Can Swallow You Whole
The Wellness Insider has explored the issues of emotional eating, binge eating and body image intimately over the last few months. If you’ve been reading our articles, you might have…
Signs of Toxic Relationship
Shaameli Nadarajah
Romantic relationships are important but it’s equally important to analyse and know the difference between a healthy and toxic relationship. Many people tend to stay in toxic relationships regardless of…
Grooming Plus Sized Beauties for Pageant and Confidence
Melissa Fann
(Left to right) Last year’s winner, Jodel Padao Mesina, the newly crowned Ms Top of the World Plus Size, and 2016’s winner Fiona Tan Held at Cebu, Philippines, the crown…
How Hoarding Affect Families
Hoarding is the difficulty to discard or part with a possession, regardless of its actual value. This behaviour has a dangerous effect on the emotional, physical, social, financial, and even…
The Food Psychologist: Dean & DeLuca (Part 1)
Following the popularity of our mooncake feature, The Wellness Insider is on the prowl for healthier eats again. This time, we’re looking to uncover some of the restaurants in Singapore…
Exercise and Mood
We usually find ourselves hitting the gym to shed off a few kilos or get ourselves healthier. But did you know that regular exercise is one of the most effective…
Why Early Detection and Intervention is Crucial for Eye Problems
Most people would agree that our sense of sight is by far one of the most important of the five. Not only does it help you to navigate your surroundings,…
