Exercises that Promote Mindfulness
Shaameli Nadarajah
We may think that we are far from reaching mindfulness in a busy world where we are constantly engaged in household chores, work and planning for the weekend. Are you…
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17 Facts About Body Image and Eating Disorders
Natasha Mitter
There are many assumptions about body image as well as eating disorders, but what are facts and what are just stereotypes? Here are 17 facts about both that we hope…
How to Prepare Physically and Mentally for a Long Distance Hike
Caitlin Evans
Hiking is one of those activities that with the right training and discipline, people of a variety of ages and skill level can enjoy. It provides you with an opportunity…
How Much Do Singaporeans Value Sleep?
Melissa Fann
In a previous article, we mentioned how the lack of sleep might be the reason for weight gain and according to a sleep study done by OSIM Singapore in August…
Some Easy Meal Prep Inspo for this week
Having healthy prepped meals waiting for us in the fridge has been one less thing for us to worry about, and keeps us eating healthier. Here are some delicious and…
Making High-end Surfboards From Waste
Ever heard of surfboards made from trash? Well, now there is such a thing! Royal DSM, a global science-based company active in Nutrition, Health and Sustainable Living, and Starboard, a…
Dental Hygiene Tips For a Healthy and Beautiful Smile
Oral hygiene is important for general health. It helps us to bite, smile, chew and speak. Professionals advise that you get your teeth checked by a qualified dentist every six…
Essentials That You Need When You Go Hiking
While hiking is a way to unplug from the busy city life, it can be an activity that can also lead to remote places with wonderful discoveries or just a…
The Food Binge Battle
Following on from our articles on emotional eating and body acceptance and love, we explore the link between dieting and emotional eating a little more. We now know that emotional…
Why A Book on Body Confidence?
We’ve mentioned that we’re in the midst of compiling body positive interviews with notable personalities as part of our second anniversary. However, besides celebrating ourselves and trying to promote body…
