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Health

Practical health information for readers in Singapore, including healthcare, women’s health, mental wellbeing, healthy ageing, prevention and everyday health decisions. The Wellness Insider focuses on clear, evidence-informed guidance and local context to help readers understand their options and make informed choices.

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Interviews

Flower Power Interview with Katie Hess

Aromatherapy is quite common but did you know that there is such a thing as floral apothecary? Meet Katie Hess – flower…

16 Dec 2016 8 min read

Food

10 Healthy Snacks That You Must Try

Are you having a lazy afternoon watching TV, or just hanging out at home? Maybe you had a small lunch or you…

12 Dec 2016 7 min read

Lifestyle

5 Apps That can Help With Stress Relief

Stress. Dealing with it can be difficult, and it also feel very overwhelming when you’re trying to balance work and family, or even…

11 Dec 2016 5 min read

Expert Views

Expert Views Episode 7: When Do You Need Knee Surgery?

In last week’s episode, we learned from Dr Suresh that younger adults are now starting to be diagnosed with arthritis, and that…

8 Dec 2016 1 min read

Fitness

5 Habits to Help With Weight Loss

With this holiday season, it is often hard to maintain your weight goals due to all the feasting that is involved. However,…

6 Dec 2016 7 min read

Food

Melissa’s Table Top Talk Episode 21: Vegan 101

With so many hits on the article that Luke wrote about the increasing popularity on Veganism, we decided to talk to Luke…

6 Dec 2016 2 min read

Health

Amazing Things Really Are Possible

We often associate chronic back pain and headaches with older people. Imagine, then, the desperation of Peter, a twelve-year-old, outgoing, sporty boy,…

4 Dec 2016 2 min read