Fitness
Easy Exercises You Can Do at Home
Time to feel the burn! What you heard weren’t just overly excited screams, it’s your inner voice telling you to get up…
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Health
Practical health information for readers in Singapore, including healthcare, women’s health, mental wellbeing, healthy ageing, prevention and everyday health decisions. The Wellness Insider focuses on clear, evidence-informed guidance and local context to help readers understand their options and make informed choices.
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A huge part of leading a healthy life is to eat healthier foods and some foods have been marketed as ‘healthy foods’…
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Read two articles on Oprah.com about thinning hair as well as maintaining healthy hair. The founder of Hairguard.com, William Slator goes deeper…
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Why Eating Disorders Are a Real Problem
Eating disorders are a tricky thing. They’re characterised as mental disorders that can mess with a person’s eating habits in different ways.…
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10 Amazing Benefits of Chlorophyll
You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich colour tones. In many…
Food
Are We Actually Getting More Vitamin D Than We Should?
Vitamin D is an important part of our health; it helps strengthen our bones and may also help in boosting your mood…
Fitness
What People Misunderstand About Obesity
Chronic obesity has quickly become one of the most troubling diseases that keeps everyone worried. In a society that is increasingly concerned…
Health
5 Tips to Prevent Anaemia (Low Red Blood Cell Count)
Anaemia is the deficiency of haemoglobin in our blood – the red cells that carry oxygen throughout our bodies. Not having enough oxygen…
Food
Simple Healthy Breakfast Ideas for Busy Folks
We’ve been taught that breakfast is the most important meal of the day as it gives us the energy to kickstart the…
