Fitness
Do Our Muscles Know When We Push Ourselves Too Hard?
Everyone’s used to that feeling of soreness in your muscles when you first start working out after a long time or if…
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Practical health information for readers in Singapore, including healthcare, women’s health, mental wellbeing, healthy ageing, prevention and everyday health decisions. The Wellness Insider focuses on clear, evidence-informed guidance and local context to help readers understand their options and make informed choices.
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Calcium and Its Possible Effects On Memory
We’ve all heard about the effects of calcium. It’s the reason why you were told to drink milk when you were a child;…
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Some Alternative Anti-Aging Procedures You Have to Try
As you get older, you may start seeing your age show up on your face and body through wrinkles, crowfeet or saggy skin.…
Health
Could Hormonal Therapy Help Improve Prostate Cancer?
Prostate cancer is one of the most common diseases that men can develop throughout their lives, akin to breast cancer for women.…
Beauty
Thigh Gap Jewellery, Anyone?
There was a trend on social media where lots of girls would use the hashtag #thighgap as a goal and many sought…
Fitness
Why We Don’t Do Health Challenges
It seems like there is always some fitness or health challenge going on these days and they’re often promoted via social media.…
Fitness
What Does It Mean to Be Healthy? This Picture Challenges You to Guess
Losing weight and staying healthy can be a tough thing for a lot of people, whether it’d be exercising, dieting or just…
Health
Lemons For Breast Cancer Awareness
Breast Cancer remains as one of the most worrying diseases that are mentioned constantly, for marches to charities that aim to help…
Fitness
Easy Exercises You Can Do at Home
Time to feel the burn! What you heard weren’t just overly excited screams, it’s your inner voice telling you to get up…
Fitness
What Are Bariatric Surgeries and Their Benefits
Bariatric Surgeries stand as a very big option for patients suffering from Chronic Obesity. Thanks to these surgeries, people suffering from obesity…
