Food
What is the Truth Behind Fish Oil?
We’ve talked about fish and the benefits that come with eating more fish as opposed to red meat or chicken. We’ve also…
Explore The Wellness Insider
Health
Practical health information for readers in Singapore, including healthcare, women’s health, mental wellbeing, healthy ageing, prevention and everyday health decisions. The Wellness Insider focuses on clear, evidence-informed guidance and local context to help readers understand their options and make informed choices.
Keep reading
More from Health
Fitness
How a Celebrity Trainer Made Us Consider the Difference Between Health and Fitness
Athletes and fitness experts are people who we look up to as they’ve managed to achieve certain things that we might aspire to someday,…
Food
Shaking Off Sugar Part 3 – A Dentist Explains
We seem to be eating more low-fat food than ever before, are exercising more but as a population, our weight has not…
Fitness
What We Never Knew About Diabetes
A recent study from Umea University in Sweden, published in JAMA Internal Medicine has come up with some impressive results. In one…
Food
The Benefits of Coconut Oil
Coconut Oil, you continue to elude us on whether you are right or wrong for our health. We’ve written about coconut oil once…
Food
Shaking Off Sugar Addiction Part 2 – A Dentist Explains
Sugar is everywhere! With increasing incidents of chronic disease, it’s probably time we got to grips with the role of sugar in…
Food
Animal Vs. Vegetable Protein – Which Could Kill You?
People seem to have the beef with meat (yes, pun fully intended) over the past few years. From discoveries that you could…
Fitness
Best Exercises When You Have Your Period
Who likes to exercise during one’s period? There are cramps, feeling tired, lethargic and overall yucky. Even if you exercise regularly, there…
Health
Pee To Get Your Health Analysed
What if you could know whether you were healthy or not based on your urine? Yeah, we thought it was a bit…
Food
First Step to Shake Off Sugar – as told by a Dentist
That sweet taste of sugar. A delicious dessert, a sweet kopi (coffee) or fruit juice. Sugar seems to be everywhere and is in…
