Food
Animal Vs. Vegetable Protein – Which Could Kill You?
People seem to have the beef with meat (yes, pun fully intended) over the past few years. From discoveries that you could…
Explore The Wellness Insider
Health
Keep reading
More from Health
Fitness
Best Exercises When You Have Your Period
Who likes to exercise during one’s period? There are cramps, feeling tired, lethargic and overall yucky. Even if you exercise regularly, there…
Health
Pee To Get Your Health Analysed
What if you could know whether you were healthy or not based on your urine? Yeah, we thought it was a bit…
Food
First Step to Shake Off Sugar – as told by a Dentist
That sweet taste of sugar. A delicious dessert, a sweet kopi (coffee) or fruit juice. Sugar seems to be everywhere and is in…
Food
Foods Rich In Fat That You Should Eat
Seems like a contradiction to eat foods high in fat but that’s just it! We were told to eat as little fat as…
Food
The Truth About Green Juices and Smoothies
The popularity of green juices and smoothies have been increasing over the years, especially when health magazines or ‘experts’ have been expounding…
Fitness
Do Our Muscles Know When We Push Ourselves Too Hard?
Everyone’s used to that feeling of soreness in your muscles when you first start working out after a long time or if…
Food
Calcium and Its Possible Effects On Memory
We’ve all heard about the effects of calcium. It’s the reason why you were told to drink milk when you were a child;…
Beauty
Some Alternative Anti-Aging Procedures You Have to Try
As you get older, you may start seeing your age show up on your face and body through wrinkles, crowfeet or saggy skin.…
Health
Could Hormonal Therapy Help Improve Prostate Cancer?
Prostate cancer is one of the most common diseases that men can develop throughout their lives, akin to breast cancer for women.…
