Lifestyle
5 Tips For Better Sleep
Sleep is arguably one of the most important aspects of a healthy life as it helps our body rest and recover from…
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5 Cures for the Common Cold
For those in temperate countries, autumn is upon us and we have both rain and shine. The recent erratic weather in Singapore…
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Scientists Discover a Strain of Bacteria that Could Help Cure Sepsis
Children all over the world, especially in poorer countries, suffer from diseases and illnesses that hinder their growth and put their lives…
Fitness
The Heroic Results of Metta Charity Run
The 8th Metta Charity Run brought people together through the power of superheroes (costumes at least). The event took place at the OCBC Square…
Lifestyle
How We Use Instagram Could Show Our Mental Health
Picture paints a thousand words and apparently, so does the photo that you just posted on Instagram. It’s become increasingly common to…
Lifestyle
Virtual Reality – The New Kind of Mental Health Treatment
Virtual Reality (VR) has become the new trend in the field of technology. Having originally been thought of as something that could…
Food
Where Did My Cookie Go? 5 Steps to Mindful Eating
“I’m really looking forward to that homemade cookie at lunch time!” you think to yourself as you get to work. At last, it’s…
Food
5 Health Hacks for the Holidays
It’s time for a holiday. As healthy as we may be on a day to day basis, time away always presents unlimited…
Fitness
7 Tips to Stay Fit and Healthy During Pregnancy
Staying fit and healthy during pregnancy is an important and very challenging task. Every woman gets the urge to start eating whatever…
Health
Healthy Minds Make an Effort to Improve Mental Health Treatment in the UK
We’ve talked about depression and mental illnesses and the way that they affect us and the world around us. There has been…
