4 Reasons Why You Should Walk More
Melissa Fann
We’ve all heard about the 10,000 steps a day thanks to wearable tech such as FitBit as well as knowledge that it is a suitable exercise for all regardless of…
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Health
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6 Tips on Intermittent Fasting for Beginners
Intermittent fasting (IF) is fast growing on trend alongside the ketogenic diet and is based on changing your eating patterns in order to reap potential benefits such as increasing metabolism,…
Powering Fitness Up with Kelsey Wells
Natasha Mitter
Kelsey Wells is an all-around inspiring celebrity athlete, personal trainer, wife and mother. After having her son, she struggled with postnatal anxiety but overhauled her life by adopting a healthy…
Could This Bacteria Be the Cause of Colon Cancer?
Jose Ferrer
A lot of time and money has been spent searching for the cure of many diseases, especially for cancer and its many subsets, which plagues the body and affects millions…
Make Sense of Scents
Luke Elijah
“Smell is a potent wizard that transports you across thousands of miles and all the years that you have lived.” – Helen Keller Our sense of smell is the most…
Breathing Difficulties and Habits to Help You Breathe Better
Luke Douglas
We sometimes tend to forget how important being able to breathe normally really is. In most cases it is taken for granted until the first obstacle occurs. Whether it’s difficulty…
Creating a Non-toxic Environment For Raising a Healthy Child
Cooper Klein
When babies are born, they are exposed to all kinds of new factors in the environment that they didn’t experience in the womb, like coldness, heat, clothes, chemicals, natural and…
Interview with Fitness Guru Mark Macdonald
When nutritionist and renowned fitness guru, Mark Macdonald, was in town recently to promote his new weight management programme, we took the chance to speak to him to find out…
Interview with Dr Cheng Joo Chin of Women Infinity
With the growing wellness industry, it is always refreshing to find womenpreneurs who step up and are passionate about health as well as helping others. We spoke to Dr Cheng…
Hacks for Thinning Hair
If your hair is thinning, it could be due to a few reasons but while you’re seeking treatment for it, having bald spots or balding spots can be a rather…
