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Fitness

Why Do You Get Chest Pain After Exercise?

Exercise should make your body feel good both mentally and physically. If your chest pains after exercise or other cardio practices, something…

8 Jun 2018 6 min read

Lifestyle

How to Make Your Home a Healthier Place

Nowadays, when the food we eat is full of various chemicals and when the air we breathe is polluted, it’s essential to…

7 Jun 2018 4 min read

Fitness

Top 8 Yoga Retreats in UAE and Africa

Summer season in the Arabian Peninsula is growing in popularity as the perfect option to recoup and refresh, and yoga retreats have…

4 Jun 2018 5 min read

Interviews

Top 5 Wellness Tips from a Reiki Specialist

As a Deep Tissue Massage and Reiki specialist, Ria Cantle has refined her practice alongside industry experts at renowned Ananda in the…

3 Jun 2018 3 min read

Food

Had Too Much Sugar Over the Weekend?

Sugar You see this word everywhere and several images come up in your mind. Brunch meals, frozen yogurt, desserts and local kuehs.…

29 May 2018 2 min read

Fitness

4 Reasons Why You Should Walk More

We’ve all heard about the 10,000 steps a day thanks to wearable tech such as FitBit as well as knowledge that it…

26 May 2018 3 min read

Body Positivity

Powering Fitness Up with Kelsey Wells

Kelsey Wells is an all-around inspiring celebrity athlete, personal trainer, wife and mother. After having her son, she struggled with postnatal anxiety…

7 May 2018 9 min read

Lifestyle

Make Sense of Scents

“Smell is a potent wizard that transports you across thousands of miles and all the years that you have lived.” – Helen…

25 Apr 2018 3 min read