Lifestyle
Fussing About Fluoride
When it comes to dental health, we have been told a fair amount about brushing (this way or that?), flossing (should we…
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Practical health information for readers in Singapore, including healthcare, women’s health, mental wellbeing, healthy ageing, prevention and everyday health decisions. The Wellness Insider focuses on clear, evidence-informed guidance and local context to help readers understand their options and make informed choices.
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Simple Ways To Manage Stress
Life is full of a variety of events than can be stressful. These events are typically considered as STRESSORS. Stress is unavoidable…
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If you have been eating the same amount of food and exercising regularly but not losing the weight, there might be several…
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Well-paced in the Fast-paced Workplace
Did you know that Singaporeans are known to work the longest hours in the world? A recent research by Morgan McKinley in…
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When you get home from a stressful day at work, or when you’re tired from the daily grind of life, it’s always…
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Weight Loss Tips from a Dietician
Many are seeking weight loss regimes or programmes but it is important that whatever diet or exercise programme that you are on…
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Why Do You Get Chest Pain After Exercise?
Exercise should make your body feel good both mentally and physically. If your chest pains after exercise or other cardio practices, something…
Lifestyle
How to Make Your Home a Healthier Place
Nowadays, when the food we eat is full of various chemicals and when the air we breathe is polluted, it’s essential to…
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Top 8 Yoga Retreats in UAE and Africa
Summer season in the Arabian Peninsula is growing in popularity as the perfect option to recoup and refresh, and yoga retreats have…
Interviews
Top 5 Wellness Tips from a Reiki Specialist
As a Deep Tissue Massage and Reiki specialist, Ria Cantle has refined her practice alongside industry experts at renowned Ananda in the…
