Breathing Difficulties and Habits to Help You Breathe Better
Luke Douglas
We sometimes tend to forget how important being able to breathe normally really is. In most cases it is taken for granted until the first obstacle occurs. Whether it’s difficulty…
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Creating a Non-toxic Environment For Raising a Healthy Child
Cooper Klein
When babies are born, they are exposed to all kinds of new factors in the environment that they didn’t experience in the womb, like coldness, heat, clothes, chemicals, natural and…
Interview with Fitness Guru Mark Macdonald
Melissa Fann
When nutritionist and renowned fitness guru, Mark Macdonald, was in town recently to promote his new weight management programme, we took the chance to speak to him to find out…
Interview with Dr Cheng Joo Chin of Women Infinity
With the growing wellness industry, it is always refreshing to find womenpreneurs who step up and are passionate about health as well as helping others. We spoke to Dr Cheng…
Hacks for Thinning Hair
If your hair is thinning, it could be due to a few reasons but while you’re seeking treatment for it, having bald spots or balding spots can be a rather…
Do We Really Need Detox Products?
There are so many products out there that claim to help one “detox” and many people often buy into it because they do believe that they’re constantly exposed to toxins…
Signs of Possible Eye Problems in Children
Children can tell us when they feel sick or have a headache, but when it comes to their sight, they are much less likely to speak up. The main reason…
Could Euglena Be The Next Superfood?
You’ve heard of spirulina and wheatgrass – often deemed to be the green superfoods with great health benefits. However, have you heard of Euglena? Cultivated on the pristine shores of…
Top Wellness Staycations in Singapore
With the upcoming Easter holidays, it is the perfect time to unwind for this quarter before tackling the rest of the year. If you’re unable to travel due to commitments,…
The Wonders and Dangers of Caffeine
Jose Ferrer
Caffeine and coffee are lifesavers for most people, giving us energy and a chance to get through the day when our eyes just don’t want to stay open anymore. Its…
