Fitness
What Speed to Walk at to Burn Fats
Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at…
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Practical health information for readers in Singapore, including healthcare, women’s health, mental wellbeing, healthy ageing, prevention and everyday health decisions. The Wellness Insider focuses on clear, evidence-informed guidance and local context to help readers understand their options and make informed choices.
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Habits to Help Cut Back On Sugar
Around the world, over 400 million people live with diabetes. While getting diagnosed with diabetes does not mean that a person likes…
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The Fine Line Between Self-Care And Self-Sabotage
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Tips on Keeping Healthy Over the Festive Period
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Simple Stretches For Neck And Shoulder Pain
Neck and shoulder pain takes a while to be felt, but if not treated quickly, it might also be a while before…
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5 Steps to Overcome Drug Addiction through Diagnosis, Treatment and Recovery
Drug addiction, no matter the type, has the power to destroy a person’s life in both the personal and professional realm. While…
Lifestyle
Raising the Awareness of Stroke in Singapore
Contrary to popular belief, a stroke does not occur in the heart. It is actually an attack of the brain in which…
Lifestyle
How Eating Disorders Can Swallow You Whole
The Wellness Insider has explored the issues of emotional eating, binge eating and body image intimately over the last few months. If…
Health
Do I Need a Health Check-up Yearly?
We all know that it’s necessary for us to see the dentist at least twice a year. Recently though, with the rising…
