Exercise and Mood
Natasha Mitter
We usually find ourselves hitting the gym to shed off a few kilos or get ourselves healthier. But did you know that regular exercise is one of the most effective…
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Health
646 posts
Easy, Natural and Non-Invasive Ways to Style Your Hair
Caitlin Evans
Getting our hair looking just right is one of the most difficult challenges that many of us face when it comes to arranging our perfect look everyday. Every other aspect…
Taking Care of Your Gut
Melissa Fann
Health food trends come in waves and with the interest in digestive health, there have been loads of articles about the benefits of apple cider vinegar, then alkaline water followed…
Why Early Detection and Intervention is Crucial for Eye Problems
Most people would agree that our sense of sight is by far one of the most important of the five. Not only does it help you to navigate your surroundings,…
Exercises that Promote Mindfulness
Shaameli Nadarajah
We may think that we are far from reaching mindfulness in a busy world where we are constantly engaged in household chores, work and planning for the weekend. Are you…
17 Facts About Body Image and Eating Disorders
There are many assumptions about body image as well as eating disorders, but what are facts and what are just stereotypes? Here are 17 facts about both that we hope…
What You Need to Know About Muscle Soreness
You’ve had a particularly fruitful session at the gym, sweat pouring down the face, muscles pushed to their maximum. You feel good, full of energy, in fact, you’re on top…
Dental Hygiene Tips For a Healthy and Beautiful Smile
Oral hygiene is important for general health. It helps us to bite, smile, chew and speak. Professionals advise that you get your teeth checked by a qualified dentist every six…
The Ups and Downs of Emotional Eating
In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined as eating in response to negative emotions, but…
Fussing About Fluoride
When it comes to dental health, we have been told a fair amount about brushing (this way or that?), flossing (should we or not?) and the type of toothbrush to…
