Are You Resting — Or Keeping Your Body Inflamed?
Melissa Fann
When “Rest” Still Feels Exhausting There’s a particular kind of exhaustion that sleep doesn’t seem to fix anymore. You get through the work week feeling mentally fried, promise yourself you’ll…
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Why the Rename From PCOS to PMOS Matters More Than Many Women Realise
I have wondered for years why so many people diagnosed with PCOS did not actually seem to fit the name they had been given. “Polycystic Ovarian Syndrome” sounded specific and…
Why Some “Clean” Smells Make Certain People Feel Physically Sick
Martha Lee
This opinion piece was contributed by Dr Martha Tara Lee and has been lightly edited for clarity and readability. For almost two years, I kept complaining about a strange smell…
Bleeding Gums Might Be a Sign of Inflammation — Not Just a Dental Issue
Bleeding gums are one of those things many people notice, but don’t think much about. It happens while brushing. Or occasionally when flossing. It doesn’t feel painful, and it usually…
What Inflammation Feels Like (And Why You Might Be Ignoring It)
Most people don’t think about inflammation unless something feels obviously wrong. Pain. Swelling. Illness. But in everyday life, inflammation rarely shows up in ways that are easy to identify. Instead,…
Anti-Inflammatory Habits for Busy Mums That Actually Work
Mother’s Day often comes with a familiar message: Take care of yourself. Rest more. Don’t forget about your own wellbeing. But for many mums, especially those managing work, family and…
H.E.L.P. Heart Attack Mnemonic: What Women in Singapore Should Know
Why recognising heart attack symptoms in women still matters Heart disease remains one of the leading health risks globally, yet many women still underestimate their personal risk. In Singapore, awareness…
Digital Burnout Is Real: How to Protect Your Brain From Always-On Living
Many people today don’t just work during office hours. They respond to messages while commuting. Check reminders between tasks. Reply to family chats while planning dinner. Scan notifications before going…
What Women in Their 30s and 40s Often Miss in Routine Health Screenings
Many women assume that if they’re seeing a doctor occasionally and doing basic check-ups, they’re already covering what matters. But routine screenings don’t always include everything your body may need…
Signs Your Body Is Running on Stress Hormones Instead of Energy
Many women describe the same experience in slightly different ways. They feel tired but can’t relax. Sleep doesn’t feel refreshing. Small tasks feel heavier than they should. Yet somehow, they’re…
