Cold-pressed oils are not new in the market and many of us are familiar with olive oil and coconut oil. But, did you know that the Sacha Inchi oil can help you manage your…
As we age, our bodies go through all kinds of changes – most of them unpleasant rather than enjoyable.
Taking care of ourselves becomes even more important, and we can no longer get away with…
The Power of Deep Breathing
Do you know how many breaths you take daily? Approximately (depending on how healthy your breath is) 25,000 breaths. And every single one of them matters - more than what…
After our interview with Chef Heman, we asked chef to share with us some recipes that are healthy and easy to prepare at home. He gave us not one but TWO cancer-fighting recipes with…
The Singapore National Stroke Association (SNSA) has launched a stroke education programme named Fast Heroes 995 that is targeted at children aged five to six years old. This programme by SNSA as part of its…
The impact of stress-related conditions on Singapore’s health system conservatively equates to US$2.3 billion of spend (approx. S$3.18 billion) or 18% of health expenditure according to a new report published today by Cigna and…
As we grow older, our sleeping patterns tend to change. These age-related changes often result in fragmented sleep and waking up early. We might start getting drowsy earlier at night than usual, or experience…
According to data from KKH and National University Hospital (NUH), from 2010 to 2014, there was a 76 percent increase in the number of children diagnosed with developmental delays, learning difficulties and autism spectrum…
Although most pregnant women lose half the baby weight 6 weeks after giving birth, many want to know how to lose the other half of the baby weight as quickly as possible. As discussed…
We know how to take care of our skin and what kind of clothes to wear when we're travelling on the plane, but did you know that air travel puts pressure on the eyes?…