The Perfect Mother’s Day Brunch Recipes
Jose Ferrer
Mother’s day is coming up (14 May 2017 for those who are clueless), so it’s time to start running around for presents and arrange for a nice meal as a…
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4 Healthy Eating Resolutions That Aren’t Focused on Weight Loss
Melissa Fann
When you are on the path of healthy eating, it should not just be about losing weight but rather, to be healthier and just be good to your body. After…
Coca-Cola Is Moving Beyond Soda
Soda is consumed all over the world, becoming a staple in most restaurants and fast food joints. Chief among them is Coca-Cola, a company that leads the front for all sugary…
Grocery Shopping Guide to Better Health
Keeping healthy and fit requires a long term commitment. Especially to lifestyle changes and that six-pec that you’re aiming for doesn’t just come out from the kitchen after a day.…
Vegan Baileys Irish Cream and Other Vegan Inspired Cocktails
When Baileys revealed their latest ‘flavour’, vegans and health nuts (pun intended) all revelled in delight at its latest almond milk liqueur which is gluten and diary free! As our…
Healthy-ish Desserts That Your Sweet Tooth Will Thank You For
Is there even such a thing as healthy desserts? Thankfully…yes. Well. Sorta. Not all desserts are bad and as we normally like to advocate, it really is about your input…
What is the Truth Behind Fish Oil?
We’ve talked about fish and the benefits that come with eating more fish as opposed to red meat or chicken. We’ve also talked about how different types of fish and…
Shaking Off Sugar Part 3 – A Dentist Explains
Surinder Arora
We seem to be eating more low-fat food than ever before, are exercising more but as a population, our weight has not dramatically reduced. In our previous article, we talked…
The Benefits of Coconut Oil
Coconut Oil, you continue to elude us on whether you are right or wrong for our health. We’ve written about coconut oil once before, specifically about how it’s high in saturated…
Shaking Off Sugar Addiction Part 2 – A Dentist Explains
Sugar is everywhere! With increasing incidents of chronic disease, it’s probably time we got to grips with the role of sugar in our every day diet. Did you know…
