Eating Spots
Have Kara Moments with Great Food and Desserts
KARA Café & Dessert Bar is the new concept eatery that was developed from Sogurt, which has been tucked along the cosy…
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Food
Nutrition, food choices, recipes, product reviews and eating experiences through a practical wellness lens. The Wellness Insider explores how food fits into everyday life in Singapore, from evidence-informed nutrition to convenient choices, dining and healthier ways to enjoy what we eat.
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The term “Mediterranean Diet” came about in 2013 when medical researchers were studying diets from around the world and tracked the health statuses…
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Iron Supplements: Do You Need Them?
A poll result published on 26 Nov 2015 indicates that nearly 50% of females in Singapore may not be aware that they…
Recipes
Thinking About a Soup Cleanse?
The Chinese have always been promoting the nutritiousness of soups, as seen from the variety and how each type of soup is…
Health
5 Quinoa Recipes You Will Absolutely Love
If you’re vegan or someone who is interested in eating healthy, you probably have a good idea of what quinoa (pronounced as keen-wah)…
Health
Could this be the cause of your bloating?
‘Gluten-free options available’. ‘No gluten’. We often hear or see these terms advertised but what is gluten? What does it do to…
Health
Superfood Your Dessert with a DIY Acai Bowl
Superfoods is a recent term used on a whole group of foods that are high in nutritions but low in calories, perfect…
Health
The Shocking Truth About Salt
Salt, or sodium chloride, is one of the most common ingredients of any food and it has become common knowledge that too…
