Recipes
5 Different Ways to Dress Up Your Avocado
When it comes to healthy eating, fresh avocados are high up on the list because they are not just tasty, they’re also…
Explore The Wellness Insider
Food
Nutrition, food choices, recipes, product reviews and eating experiences through a practical wellness lens. The Wellness Insider explores how food fits into everyday life in Singapore, from evidence-informed nutrition to convenient choices, dining and healthier ways to enjoy what we eat.
Keep reading
More from Food
Eating Spots
Have Kara Moments with Great Food and Desserts
KARA Café & Dessert Bar is the new concept eatery that was developed from Sogurt, which has been tucked along the cosy…
Fitness
Secret to Fighting those Pesky Midnight Cravings
Have you ever eaten a full dinner, only to get up later at night and feel your stomach growling once more? Maybe…
Lifestyle
5 One-Pot Wonders that’ll Make You Excited to Cook
Cooking can become quite a hassle when you’re trying to get food done quickly. We don’t always have time to prepare so…
Fitness
What You Need To Know About the Mediterranean Diet
The term “Mediterranean Diet” came about in 2013 when medical researchers were studying diets from around the world and tracked the health statuses…
Health
Iron Supplements: Do You Need Them?
A poll result published on 26 Nov 2015 indicates that nearly 50% of females in Singapore may not be aware that they…
Recipes
Thinking About a Soup Cleanse?
The Chinese have always been promoting the nutritiousness of soups, as seen from the variety and how each type of soup is…
Health
5 Quinoa Recipes You Will Absolutely Love
If you’re vegan or someone who is interested in eating healthy, you probably have a good idea of what quinoa (pronounced as keen-wah)…
Health
Could this be the cause of your bloating?
‘Gluten-free options available’. ‘No gluten’. We often hear or see these terms advertised but what is gluten? What does it do to…
Health
Superfood Your Dessert with a DIY Acai Bowl
Superfoods is a recent term used on a whole group of foods that are high in nutritions but low in calories, perfect…
