What You Need To Know About the Mediterranean Diet
Jose Ferrer
The term “Mediterranean Diet” came about in 2013 when medical researchers were studying diets from around the world and tracked the health statuses of women from when they were in their 50s…
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Iron Supplements: Do You Need Them?
Ooi Lay Yong
A poll result published on 26 Nov 2015 indicates that nearly 50% of females in Singapore may not be aware that they have iron deficiency. Doctors said that symptoms such as physical…
Thinking About a Soup Cleanse?
Melissa Fann
The Chinese have always been promoting the nutritiousness of soups, as seen from the variety and how each type of soup is able to help soothe the lungs and other…
5 Quinoa Recipes You Will Absolutely Love
If you’re vegan or someone who is interested in eating healthy, you probably have a good idea of what quinoa (pronounced as keen-wah) is. For those that don’t know, quinoa is…
Could this be the cause of your bloating?
Surinder Arora
‘Gluten-free options available’. ‘No gluten’. We often hear or see these terms advertised but what is gluten? What does it do to our bodies and what do these statements actually…
Superfood Your Dessert with a DIY Acai Bowl
Superfoods is a recent term used on a whole group of foods that are high in nutritions but low in calories, perfect for getting your vitamins and proteins in without…
The Shocking Truth About Salt
Salt, or sodium chloride, is one of the most common ingredients of any food and it has become common knowledge that too much of it is not a good thing…
Top 10 Vegetarian and Vegan Restaurants in Singapore
If you’re vegetarian or vegan, it can get a bit tough to find places outside with delicious and healthy options. We’re also talking about a balanced meal without copious amounts of starch…
High Protein Breakfasts to Start Your Day On The Right Note
We’ve talked about breakfast before, and how it’s contested as the most important meal of the day (even if a lot of people choose to skip it) after all, it…
What Should Be Your Biggest Meal of the Day?
Bonnie Lau
There’s an old adage: “Breakfast like a king, lunch like a prince and dinner like a pauper,” and it appears to have some truth. Timing of meals may play a…
