The Benefits of Coconut Oil
Jose Ferrer
Coconut Oil, you continue to elude us on whether you are right or wrong for our health. We’ve written about coconut oil once before, specifically about how it’s high in saturated…
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Shaking Off Sugar Addiction Part 2 – A Dentist Explains
Surinder Arora
Sugar is everywhere! With increasing incidents of chronic disease, it’s probably time we got to grips with the role of sugar in our every day diet. Did you know…
Animal Vs. Vegetable Protein – Which Could Kill You?
People seem to have the beef with meat (yes, pun fully intended) over the past few years. From discoveries that you could eventually get cancer from consuming processed meats to…
First Step to Shake Off Sugar – as told by a Dentist
That sweet taste of sugar. A delicious dessert, a sweet kopi (coffee) or fruit juice. Sugar seems to be everywhere and is in most of the foods and drinks we consume…
Foods Rich In Fat That You Should Eat
Melissa Fann
Seems like a contradiction to eat foods high in fat but that’s just it! We were told to eat as little fat as possible, which resulted in people eating so-called ‘low…
The Truth About Green Juices and Smoothies
The popularity of green juices and smoothies have been increasing over the years, especially when health magazines or ‘experts’ have been expounding the virtues of drinking your veggies rather than…
Calcium and Its Possible Effects On Memory
We’ve all heard about the effects of calcium. It’s the reason why you were told to drink milk when you were a child; since it allows your bones to become tougher…
Chinese Chicken Dishes to Feast On
In honour of the Lunar New Year, which celebrates the year of the Fiery Rooster, why not feast on some delectable chicken dishes? We have a list of chicken recipes…
Chinese New Year is Saved From Sugar By This Badass Kung-Fu Fighter
Sugar darts should definitely be a thing. And that’s just one of the crazy, yet fun, things that appear in Singapore Health Promotion Board’s recent YouTube video “Kungfu Fighter, Hidden…
5 Tips On Dining Out Healthy
Eating out is fun! Whether it’d be having a meal with friends, family or business partners, the feeling of being able to go out and enjoy good food, well…it’s to…
