Health
What is the Truth Behind Fish Oil?
We’ve talked about fish and the benefits that come with eating more fish as opposed to red meat or chicken. We’ve also…
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Food
Nutrition, food choices, recipes, product reviews and eating experiences through a practical wellness lens. The Wellness Insider explores how food fits into everyday life in Singapore, from evidence-informed nutrition to convenient choices, dining and healthier ways to enjoy what we eat.
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Health
Shaking Off Sugar Part 3 – A Dentist Explains
We seem to be eating more low-fat food than ever before, are exercising more but as a population, our weight has not…
Health
The Benefits of Coconut Oil
Coconut Oil, you continue to elude us on whether you are right or wrong for our health. We’ve written about coconut oil once…
Health
Shaking Off Sugar Addiction Part 2 – A Dentist Explains
Sugar is everywhere! With increasing incidents of chronic disease, it’s probably time we got to grips with the role of sugar in…
Health
Animal Vs. Vegetable Protein – Which Could Kill You?
People seem to have the beef with meat (yes, pun fully intended) over the past few years. From discoveries that you could…
Health
First Step to Shake Off Sugar – as told by a Dentist
That sweet taste of sugar. A delicious dessert, a sweet kopi (coffee) or fruit juice. Sugar seems to be everywhere and is in…
Health
Foods Rich In Fat That You Should Eat
Seems like a contradiction to eat foods high in fat but that’s just it! We were told to eat as little fat as…
Health
The Truth About Green Juices and Smoothies
The popularity of green juices and smoothies have been increasing over the years, especially when health magazines or ‘experts’ have been expounding…
Health
Calcium and Its Possible Effects On Memory
We’ve all heard about the effects of calcium. It’s the reason why you were told to drink milk when you were a child;…
Lifestyle
Chinese Chicken Dishes to Feast On
In honour of the Lunar New Year, which celebrates the year of the Fiery Rooster, why not feast on some delectable chicken…
