Foods that Personal Trainers Would Never Eat
Shaameli Nadarajah
Many of us cringe when it comes to following our trainers’ guidance on workout sessions and strict diet plans. At the same time, we are easily influenced by some wrong…
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Nutrition
39 posts
5 Key Post-Workout Nutrition Tips
Luke Douglas
For a lot of us, finishing a workout at the gym usually means going through a prolonged process of showering, getting dressed, and getting home where we may or may…
Why Reverse Fasting is the Latest Dietary Rage
Natasha Mitter
In our fad diets article, we explored different types of dietary crazes to hit the scenes in recent times. Now there’s a new trend that we’re adding to that list,…
Drinks that Help with Weight Loss
Do the drinks that you consume plays a role in weight loss? The answer is yes. When it comes to shedding pounds or losing weight fast we have to watch…
Top Nutrition Trends We’ll See in 2019
In our previous article on nutrition trends, we explored trendy diets in 2018. On a related note, here’s what was popular in the food scene in last year and will…
Food Myths Debunked
It’s time to separate fact from fiction when it comes to popular beliefs about food and we have compiled some of the food myths that is far away from the…
What to Eat Before and After a Workout
We all know that what you eat is important. But what about when you eat especially when you are on a workout routine? Apart from that, not fuelling up before…
What Were the Top Nutrition Trends in 2018?
Last year has brought with it a whole host of nutrition trends, both in terms of the diet and food trends. Some have left us enticed, some grateful, while others…
Food Swaps that Could Change your Life
A good start to embarking on a journey of healthier eating would be to switch out some of the foods currently a regular in your kitchen. It is not just…
