The Importance of Stretching
Natasha Mitter
Scenario 1: You managed to drag yourself out of bed and hit the gym before work. You had a great workout, you feel revitalised, and all that remains is some…
Browsing Category
Yoga
19 posts
Ways to Keep a Positive Attitude at Work
Shaameli Nadarajah
A positive attitude at work can be the difference between success and failure. We’ve all had those days where being at work seems like the worst thing in the world. Even…
Workout Tips For Those in Their 40s
Aging is a unique experience. It is more important than ever to pay attention to form, posture and strength in your forties. One reason exercise is so good for overall health is…
Celebrity Workout Styles Inspo
The treadmill, which is also regarded as a dreadmill, by most people is your runway to be fit and healthy. Dressing well is a great motivation because it helps you…
Top 8 Yoga Retreats in UAE and Africa
Susan John
Summer season in the Arabian Peninsula is growing in popularity as the perfect option to recoup and refresh, and yoga retreats have grown to be particularly well-liked for such a…
The Various Types of Yoga
Melissa Fann
Are you confused with the various names of yoga? Perhaps you are thinking, “Isn’t yoga just…yoga?” Well, you’re not wrong but there are slight differences with the ‘schools’ of yoga…
Discovering the Essence of Yoga with Jal Yoga’s Founder
Jal Yoga officially opened its doors in Singapore in late January to bring practitioners of yoga, Pilates and barre to new levels of authenticity and realisation. Nestled in the lush…
6 Life Changing Benefits of Yoga
Jose Ferrer
Yoga has become well known throughout the world, mainly due to its abilities in improving one’s fitness, health and helping some to find inner peace. Yoga’s benefits are quite well known…
5 Apps That can Help With Stress Relief
Stress. Dealing with it can be difficult, and it also feel very overwhelming when you’re trying to balance work and family, or even if work alone is stressful. So what can…
