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The Wellness Insider
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Why Add Pilates Into Your Fitness Routine?

  • Melissa Fann
  • 04/10/2021
  • 236 views
  • 2 minute read
  • 499 views
  • 6 minute read

Daily Pilates Workouts to Do At Home

  • 21/01/2019

Browsing Category

Pilates

4 posts
  • Fitness
  • Pilates
  • Yoga
  • 342 views
  • 7 minute read

The Importance of Stretching

  • Natasha Mitter
  • 19/11/2018
Scenario 1: You managed to drag yourself out of bed and hit the gym before work. You had a great workout, you feel revitalised, and all that remains is some…
  • Adult Gymnastics
  • Fitness
  • Pilates
  • Yoga
  • 319 views
  • 3 minute read

Workout Tips For Those in Their 40s

  • Shaameli Nadarajah
  • 27/08/2018
Aging is a unique experience. It is more important than ever to pay attention to form, posture and strength in your forties. One reason exercise is so good for overall health is…
  • Beauty
  • Fashion
  • Fitness
  • Health
  • Lifestyle
  • Pilates
  • Yoga
  • 367 views
  • 4 minute read

Celebrity Workout Styles Inspo

  • Shaameli Nadarajah
  • 23/07/2018
The treadmill, which is also regarded as a dreadmill, by most people is your runway to be fit and healthy. Dressing well is a great motivation because it helps you…

Expert Views Episode 4: Kids Do Sports To Keep Fit, Adults Keep Fit To Do Sports

  • Melissa Fann
  • 11/11/2016
Just what is mobility fitness? A lot of adults tend to throw themselves into an exercise regime or sport without considering their lifestyle and as a result, they get injured…

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