What to Eat Before and After a Workout
Shaameli Nadarajah
We all know that what you eat is important. But what about when you eat especially when you are on a workout routine? Apart from that, not fuelling up before…
Incorporating Pantone’s 2019 Colour of the Year
Drumroll, please…Pantone Color of the year is Living Coral (PANTONE 16-1546) and we love it! It’s bright, cheerful and those who love pinks or reds will also love this unique shade that…
Cocktails and Mocktails to Sip to 2019
You’ve planned an NYE party and as host, you’re in charge of the drinks. We have rounded up 12 cocktails and mocktails with a healthy twist for you to sip…
Christmas Day Outfit Ideas
Christmas is next week and you’ve got “nothing” to wear to those parties? Don’t worry…we’ve got some suggestions below that will ensure that you look classy and perfectly Christmassy too!…
Athleisure Pieces You Can Wear to Work
Who says athleisure is for gym only? These are office-friendly athleisure fashion tips that are the best of both worlds: stylish, comfy and comfortable and most importantly – work appropriate.…
Top Christmas Gift Ideas for Him
Finding a truly meaningful gift for him for Christmas can be challenging. Sometimes it is not about what’s hot and new, but what also is classic and nostalgic. Here is…
Top Christmas Gift Ideas for Her
Christmas is around the corner and you have yet to buy a Christmas gift for your loved ones? Well, save your trip to the mall. We’ve done a lot of…
Christmas 2018 Makeup Ideas
If you are looking for some makeup inspiration for this Christmas. We have some ideas that will surely help you to look festive and sparkly so that you’ll be the…
Healthier Christmas Recipes
It is Christmas and while that normally means the season for feasting, why not cook up some Christmas cheer with these selectively chosen recipes that are healthier? We promise that…
7 Anti-inflammatory Dinners
Chronic inflammation can cause chronic pain, lupus, or other age-related illnesses. Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and inappropriately attacks…
