Complete Proteins Vegetarians Should Add Into Their Diet

Shaameli Nadarajah
21/07/2018

The word ‘protein’ originated from the Greek word ‘of primary importance’. Our body needs a large amount of protein to function efficiently. The role of protein, which is generally termed…

4 minute read

Dressing Well to Sweat It Out

Shaameli Nadarajah
16/07/2018

Dressing well is one step to a great workout because when you look good, you’ll naturally feel good and it’ll lessen that sense of dread when you hit the treadmill…

3 minute read

Gift Ideas for Dad

Shaameli Nadarajah
12/06/2018

As Father’s Day approaches, this would be your last chance to get something for dad and it’s never easy to find the “perfect” gift (if there’s ever such a thing).…