Guest Contributor, Author at The Wellness Insider

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3 minute read

Less Pain, Faster Recovery: Minimally Invasive Surgery Explained

Guest Contributor
05/04/2024

Minimally invasive surgery (MIS) is a surgical technique that allows surgeons to perform operations with small wounds on the body, setting it apart from traditional open surgery. Through these small…

373 views
4 minute read

From Scotland to Negei Sembilan – Breaking Barriers in Healthcare Insights and Innovations

Guest Contributor
29/03/2024

I wanted to share the profound impact that my Tuanku Muhriz Travelling Fellowship had on my understanding of rural healthcare dynamics, particularly during my immersive two-week stay in Negeri Sembilan…

Health

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4 minute read

The Path to Better Health: The True Impact of Critical Illnesses

Guest Contributor
28/03/2024

In the recently released Netflix series ‘Live to 100’, Singapore was named a Blue Zone 2.0, where a region comprises a high density of individuals over a hundred years old.…

Health

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4 minute read

It Starts with a Smile: Navigating Oral and General Health

Guest Contributor
20/03/2024

On the occasion of World Oral Health Day on 20th March 2024, this year’s theme, “A Happy Mouth Is… A Happy Body,” underscores the importance of oral health for overall…

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4 minute read

Unveiling the Strength Within: A Guide to Safe and Effective Weightlifting for Older Adults

Guest Contributor
20/03/2024

In the realm of fitness, a prevailing misconception suggests that weightlifting is exclusively reserved for the younger generation, leaving many older adults opting for less intensive activities. However, recent research…

Health

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3 minute read

Nurturing Healthy Smiles: Dr. James Ho’s Guide to Oral Wellness

Guest Contributor
01/03/2024

As we bid farewell to the Lunar New Year festivities, we can’t help but indulge in the sweet and savoury treats that are a staple of this joyful occasion. From…

Beauty
Hair

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3 minute read

Embracing Empathy: Destigmatising Hair Replacement Systems for a Positive Wellness Journey

Guest Contributor
24/02/2024

In a world increasingly more attentive to individual health and wellness, discussions about self-esteem and body positivity often revolve around the usual areas of weight, skin, and personal health and…

655 views
4 minute read

Building Inner Resilience with Permanence: A Reliable Renovation from the Inside Out

Guest Contributor
21/02/2024

In today’s fast-paced corporate landscape, where high achievers, Ultra High Net Worth Individuals (UHNWI)’s and industry leaders constantly navigate complex challenges, mental fitness emerges as a cornerstone of success. But…

Food

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4 minute read

From Dumplings to Detox: 5 meals plan that will satisfy your cravings while helping you stick to your diet In Singapore

Guest Contributor
16/02/2024

As the Chinese New Year festivities come to a close, many of us are left feeling guilty and bloated from indulging in all the delicious treats and feasts. It can…

Guest Contributor