Guest Contributor, Author at The Wellness Insider

Food

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4 minute read

From Dumplings to Detox: 5 meals plan that will satisfy your cravings while helping you stick to your diet In Singapore

Guest Contributor
16/02/2024

As the Chinese New Year festivities come to a close, many of us are left feeling guilty and bloated from indulging in all the delicious treats and feasts. It can…

531 views
3 minute read

Navigating Life’s Journey: The Importance of Advance Care Planning (ACP) and Lasting Power of Attorney (LPA)

Guest Contributor
03/02/2024

As individuals journey through life, they encounter various stages that necessitate careful planning, especially regarding ageing and healthcare decisions. The unpredictability of life underscores the importance of early preparation, as…

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3 minute read

Empowering Aging Gracefully

Guest Contributor
05/01/2024

As the demographic landscape rapidly changes in Singapore, with projections indicating a substantial increase in the population aged 65 and above by 2030, the Sandwich Generation’s challenges are becoming more…

Health

615 views
4 minute read

7 Changes You Need to Prepare for After an Organ Transplant

Guest Contributor
06/12/2023

Undergoing an organ transplant is a profound event that typically marks one’s second chance at life. That said, before you can experience the renewed health and vitality that this major…

Health

671 views
4 minute read

Keeping An Eye On Eye Health at the Workplace

Guest Contributor
24/11/2023

The theme of World Sight Day 2023, which took place on 12 October 2023, was “Love Your Eyes at Work”, issuing a call for employers to prioritise the eye health…

Health

704 views
2 minute read

SUSS Spearheads Partnerships in Singapore’s Healthcare & Social Sector

Guest Contributor
30/10/2023

The Singapore University of Social Sciences (SUSS) announced new partnerships with seven key healthcare and social sector players to ramp up capability-building and develop talent across various areas of integrated…

558 views
4 minute read

Thyroid vs. Parathyroid: Understanding the Differences

Guest Contributor
26/10/2023

Our bodies are composed of intricate systems of various organs and glands, each with its unique role. Two such glands are the thyroid and parathyroid. These small but mighty parts…

Guest Contributor