Guest Contributor, Author at The Wellness Insider

Food

652 views
2 minute read

Discover the Healthy Delight of Rice Dumplings with a Modern Twist

Guest Contributor
20/06/2024

Bak Chang, also known as Rice Dumpling (粽子), boasts a long-standing history dating back to ancient China’s Warring States period. Nevertheless, in modern society, it’s commonly associated with high-fat ingredients…

898 views
3 minute read

6 Essential Travel Tips for Seniors

Guest Contributor
05/06/2024

Traveling with elderly family members can be a deeply rewarding experience, offering precious opportunities to create lasting memories together. However, it also comes with unique challenges and responsibilities. As our…

884 views
2 minute read

Designing Homes for Healing: The Story of Cher Lin and Studio Metanoia

Guest Contributor
09/05/2024

In the fast-paced landscape of Singapore, burnout has become an alarming reality for many professionals striving for success. A recent study by Mashable.SE Asia revealed that a staggering 62% of…

Health

618 views
4 minute read

A Matter of The Heart: Understanding heart failure

Guest Contributor
08/05/2024

Mention heart problems and heart attacks would probably be the first to come to our minds. However, another equally lethal heart disease is also highly prevalent in Singapore – heart…

1.7K views
3 minute read

From House to Home: The Impact of Scents On Our Emotions and Finding The Perfect Concoction For Our Abode

Guest Contributor
19/04/2024

It is believed that a house needs more than designs and furnishings to feel like a home. Today, despite slogging for years and buying houses, homeowners still remain stressed and…

960 views
3 minute read

From Conformity to Courage: Rina Lee’s Journey of Self-Discovery Through Entrepreneurship

Guest Contributor
18/04/2024

Singapore, renowned for its economic prowess and iconic skyline, holds a lesser-known reality beneath its gleaming facades. Recent studies shed light on a notable prevalence of shyness and social anxiety,…

731 views
2 minute read

Caring for Caregivers: Navigating Mental Health Challenges and Seeking Support

Guest Contributor
13/04/2024

As Singapore’s population ages rapidly, the demand for caregivers has also intensified, presenting many challenges and stressors for those in this vital role. According to a recent report in The…

752 views
3 minute read

Embracing Balance: Meeting the needs of Singaporeans in prioritising holistic wellness

Guest Contributor
12/04/2024

In the hustle and bustle of Singapore’s urban landscape, amidst the towering skyscrapers and bustling streets, there’s a quiet revolution taking place – one that’s redefining what it means to…

1.4K views
3 minute read

From Farewells to Family Heirlooms: The Evolving Tradition of Keepsake Jewellery

Guest Contributor
11/04/2024

In the intricate tapestry of life, moments of departure often evoke a profound desire to preserve memories and honour legacies. For centuries, cultures around the world have revered family heirlooms…

Guest Contributor