4-Minute Effective Workout On Bungee
Sign Up for Our Newsletters
You May Also Like
Review: Samsung Galaxy Watch Ultra – A Powerful Upgrade with a Few Quirks
Trevor Klass
After switching from a basic fitness band (Mi Band…if anyone is interested to know) to the Samsung Galaxy Watch Ultra, the leap in functionality is undeniable — but it does…
PUMA Singapore Empowers Runners to ‘Go Wild’ With New Campaign, Athlete Signings and Revamped Run Club
Melissa Fann
Global sports brand PUMA has officially launched its biggest global brand campaign to date — Go Wild — inspiring runners to embrace their most authentic, powerful selves by chasing the runner’s high…
SCCC Offers New Suite of Wellness Programmes for Working Adults in the Central Business District
A recent survey by Telus Health revealed that workplace related stress in Singapore remains a key concern. It is therefore timely for organisations to take proactive steps to create a…
Great Eastern Women’s Run 2025 Launches New 10KM Tertiary Category to Empower Young Female Runners
The Great Eastern Women’s Run (GEWR) 2025 is back for its 19th edition with a powerful message: to celebrate sisterhood, strength and salubrity. Set to take place on Sunday, 9…
Powering Fitness Up with Kelsey Wells
Natasha Mitter
Kelsey Wells is an all-around inspiring celebrity athlete, personal trainer, wife and mother. After having her son, she struggled with postnatal anxiety but overhauled her life by adopting a healthy…
Maintaining and Rebuilding Muscle Mass for Healthy Ageing
Did you know that we can lose up to 8 percent of our muscle mass each decade? And after the age of 70, that loss can nearly double – up…
