When we exercise or diet, we do it for a purpose. Whether that'd be for the sake of being healthier or becoming fit, you could say that the whole point is to better ourselves.…
When you are on the path of healthy eating, it should not just be about losing weight but rather, to be healthier and just be good to your body. After all, you only have…
If you've watched enough episodes of "Hoarders", you will realise that the act of keeping things that you don't need is emotionally stressful and unnecessary. Your home should be a sanctuary for you to…
Soda is consumed all over the world, becoming a staple in most restaurants and fast food joints. Chief among them is Coca-Cola, a company that leads the front for all sugary and "sparkling" drinks as…
The art of taking selfies. It is how we can see ourselves and how others see us in this social media age. The built-in camera in our handy smartphones have enabled us to freely…
Celebrity trainer Bob Harper didn't expect the changes that his life would have to take after he suffered a sudden heart attack. The 51-year-old shocked everyone with the reveal that he not only had…
Have you ever wondered to yourself just what you had to do to get that amazing body you see that celebrities have? Or wonder if the little exercise you're getting is enough? It depends on…
A lot of people say that music is the language of the soul as it transports us to different eras, makes us feel and let out our emotions and can even encourage us to…
On 7 April, the World Health Organisation (WHO) designated it to be World Health Day (WHD), a day where we address subjects and things that might be plaguing the world - whether physically or psychologically.…
There are so many beauty products in the market that it is really hard to figure out which are the essentials and which are the "good to have". Fear no more and let a make…