There are many assumptions about body image as well as eating disorders, but what are facts and what are just stereotypes? Here are 17 facts about both that we hope will allow our readers…
Following on from our articles on emotional eating and body acceptance and love, we explore the link between dieting and emotional eating a little more. We now know that emotional eating is eating to…
In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined as eating in response to negative emotions, but a number of current…
Everybody needs a bit relaxation and a break from the stress of everyday life. Most Australians prefer to spend their free time in wellness retreats and spa centres. It helps them keep healthy, balanced,…
It does not take a genius to realise that our culture is obsessed with achieving the proverbial “ideal body”. We are bombarded daily with images of skinny models with flawless skin and perfect pouts…
A positive attitude at work can be the difference between success and failure. We've all had those days where being at work seems like the worst thing in the world. Even though we know we…
Ever find yourself saying sorry when someone else steps on your feet? Or wanting to apologise for everything that goes wrong, even your existence? Women are especially guilty of feeling guilty all the time.…
The world is moving at such a fast pace these days that it’s hard to keep up. There seems to be no time for things that we regard as trivial, such as focusing on…
You've found yourself a workout buddy and he or she could also be your life partner. The problem is your workout partner would rather lift a pint of ice cream than a set of…
We hear so much about Osteoporosis these days. Have you ever wondered whether you are at risk and what you could do if you have Osteoporosis?
Dr Chong Kian Chun, a Consultant Orthopaedic Surgeon from…