17 Facts About Body Image and Eating Disorders
Natasha Mitter
There are many assumptions about body image as well as eating disorders, but what are facts and what are just stereotypes? Here are 17 facts about both that we hope…
Browsing Tag
self-improvement
52 posts
The Food Binge Battle
Following on from our articles on emotional eating and body acceptance and love, we explore the link between dieting and emotional eating a little more. We now know that emotional…
The Ups and Downs of Emotional Eating
In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined as eating in response to negative emotions, but…
Top Wellness Retreats in Melbourne
Zara Lewis
Everybody needs a bit relaxation and a break from the stress of everyday life. Most Australians prefer to spend their free time in wellness retreats and spa centres. It helps…
Body Love and Body Acceptance
It does not take a genius to realise that our culture is obsessed with achieving the proverbial “ideal body”. We are bombarded daily with images of skinny models with flawless…
Ways to Keep a Positive Attitude at Work
Shaameli Nadarajah
A positive attitude at work can be the difference between success and failure. We’ve all had those days where being at work seems like the worst thing in the world. Even…
The Guilt Trip – Things women should stop feeling guilty about
Ever find yourself saying sorry when someone else steps on your feet? Or wanting to apologise for everything that goes wrong, even your existence? Women are especially guilty of feeling…
10 Steps to Treat Yourself Better
Nilufer Hajra
The world is moving at such a fast pace these days that it’s hard to keep up. There seems to be no time for things that we regard as trivial,…
How to Nag Less and Be a More Supportive Workout Buddy
You’ve found yourself a workout buddy and he or she could also be your life partner. The problem is your workout partner would rather lift a pint of ice cream…
Osteoporosis – The Silent Bone Breaker
Melissa Fann
We hear so much about Osteoporosis these days. Have you ever wondered whether you are at risk and what you could do if you have Osteoporosis? Dr Chong Kian Chun,…
